avec pommes de terre croustillantes et haricots verts à l’ail
Ce que nous préférons de cette recette, c’est la couche de fromage croustillante sur le dessus! Chaque bouchée est juteuse, salée et fromagée. Avec ses pommes de terre croustillantes et ses haricots à l’ail, notre poulet parmesan est un souper simple, mais raffiné!
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Mayonnaise
2 tbsp
Chapelure panko
0.5 cup
Pommes de terre à chair jaune
360 g
Haricots verts
340 g
Sauce marinara
0.5 cup
Parmesan, râpé
0.5 cup
Ail
6 g
Assaisonnement italien
1 tbsp
Huile
2.5 tbsp
Sel et Poivre
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/4-inch rounds. To a baking sheet, add potatoes, Italian Seasoning and 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper, then toss to coat. Roast in the bottom of the oven, flipping rounds over halfway through cooking, until golden-brown, 25-28 min.
While the potatoes roast, pat chicken dry with paper towels. Carefully slice into centre of each chicken breast, lengthwise and parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with salt and pepper. Pour panko into a shallow dish. Coat chicken all over with mayo. Working with one chicken breast at a time, press both sides into panko to coat completely.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry, until golden-brown, 2-3 min per side. (TIP: It’s okay if it doesn't cook all the way through at this step!) Remove the pan from heat. Transfer chicken to a foil-lined baking sheet.
Spoon marinara over each piece of chicken, then sprinkle with Parmesan. Bake in the middle of the oven, until chicken is cooked through and cheese is golden-brown, 12-14 min.\*\*
While the chicken cooks, peel, then mince or grate garlic. Trim green beans. Heat the same pan (from step 3) over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then green beans. Cook, stirring occasionally, 3-4 min. Add garlic and cook, stirring occasionally, until green beans are tender-crisp, 1-2 min. Season with salt and pepper.
Divide chicken Parmesan, crispy potatoes and garlicky green beans between plates.
850
kcal
Calories
37
g
Fat
7
g
Saturated Fat
79
g
Carbohydrate
26
g
Sugar
10
g
Dietary Fiber
53
g
Protein
145
mg
Cholesterol
1350
mg
Sodium
avec écrasé de pommes de terre et brocoli à l'ail