avec pommes de terre croustillantes et haricots verts
Ce que nous préférons de cette recette, c’est la couche de fromage croustillante sur le dessus! Chaque bouchée est juteuse, salée et fromagée. Avec ses pommes de terre croustillantes et ses haricots à l’ail, notre poulet parmesan est un souper simple, mais raffiné!
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Mayonnaise
2 tbsp
Chapelure panko
0.5 cup
Pommes de terre à chair jaune
300 g
Haricots verts
170 g
Sauce marinara
0.5 cup
Parmesan, râpé grossièrement
0.5 cup
Gousses d'ail
2 unit
Assaisonnement italien
1 tbsp
Huile
2.5 tbsp
Sel
0.125 tsp
Sel au poulet
1 tbsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/4-inch rounds. Add potatoes, half the Italian Seasoning, half the chicken salt and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with pepper, then toss to coat. Roast in the middle of the oven, flipping rounds halfway through, until golden-brown, 20-24 min.
While potatoes roast, pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with remaining Italian Seasoning, remaining chicken salt and pepper. Pour panko into a shallow dish. Coat chicken all over with mayo. Working with one chicken breast at a time, press both sides into panko to coat completely.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry until golden-brown, 2-3 min per side. (TIP: It’s okay if it doesn't cook all the way through at this step!) Remove the pan from heat. Transfer chicken to a foil-lined baking sheet. Carefully wipe the pan clean.
Spoon marinara over chicken, then sprinkle with Parmesan. Bake in the top of the oven until chicken is cooked through and cheese is golden-brown, 12-14 min.**
While chicken bakes, peel, then mince or grate garlic. Trim green beans. Heat the same pan (from step 3) over medium-high. When hot, add green beans and 1/4 cup water (dbl for 4 ppl). Cook, stirring occasionally, until water evaporates, 4-5 min. Add 1/2 tbsp oil (dbl for 4 ppl) and garlic. Cook, stirring often, until garlic is fragrant and green beans are tender-crisp, 1 min. Season with salt and pepper, to taste.
Divide chicken Parmesan, crispy potatoes and garlicky green beans between plates.
820
kcal
Calories
42
g
Fat
9
g
Saturated Fat
56
g
Carbohydrate
9
g
Sugar
7
g
Dietary Fiber
56
g
Protein
160
mg
Cholesterol
1670
mg
Sodium
avec écrasé de pommes de terre et brocoli à l'ail