avec pommes de terre croustillantes et salade verte
Ce que nous préférons de cette recette, c’est la couche de fromage croustillante sur le dessus! Chaque bouchée est juteuse, salée et fromagée. Avec ses pommes de terre croustillantes et sa salade verte, notre poulet parmesan est un souper simple, mais raffiné!
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Pomme de terre Russet
460 g
Bébés épinards
56 g
Gousses d'ail
1 unit
Parmesan, râpé grossièrement
0.25 cup
Mayonnaise
2 tbsp
Sauce marinara
0.5 cup
Chapelure panko
0.5 cup
Huile
2 tbsp
Vinaigrette italienne
2 tbsp
Sel d'ail
1 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/4-inch rounds. Add potatoes, half the garlic salt and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with pepper, then toss to coat. Bake in the bottom of the oven, flipping halfway through, until tender and golden-brown, 23-25 min.
Meanwhile, peel, then mince or grate garlic. Combine garlic and mayo in a large bowl.Add Italian dressing and baby spinach to a medium bowl. Do not toss until step 6!
Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with remaining garlic salt and pepper. Pour panko into a shallow dish. Add chicken to bowl with garlic-mayo mixture and toss to coat.Working with one chicken breast at a time, press both sides into panko to coat completely.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry until golden-brown, 2-3 min per side. (NOTE: Chicken will finish cooking in step 5.) Remove the pan from heat. Transfer chicken to a foil-lined baking sheet.
Spoon marinara sauce over chicken, then sprinkle Parmesan over top.Bake in the middle of the oven until cheese is golden-brown and chicken is cooked through, 12-14 min.**
Toss salad to coat.Divide chicken Parmesan, crispy potatoes and salad between plates.
790
kcal
Calories
37
g
Fat
7
g
Saturated Fat
63
g
Carbohydrate
6
g
Sugar
5
g
Dietary Fiber
52
g
Protein
135
mg
Cholesterol
1300
mg
Sodium
avec écrasé de pommes de terre et brocoli à l'ail