avec pommes de terre croustillantes et brocoli à l’ail
Ce que nous préférons de cette recette, c’est la couche de fromage croustillante sur le dessus! Chaque bouchée est juteuse, salée et fromagée. Avec ses pommes de terre croustillantes et ses haricots à l’ail, notre poulet parmesan est un souper simple, mais raffiné!
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Mayonnaise
2 tbsp
Chapelure panko
0.5 cup
Pommes de terre à chair jaune
300 g
Brocoli, en fleurons
227 g
Sauce marinara
0.5 cup
Parmesan, râpé grossièrement
0.5 cup
Ail
6 g
Assaisonnement italien
1 tbsp
Huile
2 tbsp
Sel et Poivre
0.25 tsp
Beurre non salé
2 tbsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/4-inch rounds. To a baking sheet, add potatoes, Italian Seasoning and 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper, then toss to coat. Roast in the bottom of the oven, flipping rounds over halfway through, until golden-brown, 25-28 min.
While the potatoes roast, pat chicken dry with paper towels. Carefully slice into centre of each chicken breast, lengthwise and parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with salt and pepper. Pour panko into a shallow dish. Coat chicken all over with mayo. Working with one chicken breast at a time, press both sides into panko to coat completely.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry, until golden-brown, 2-3 min per side. (TIP: It’s okay if it doesn't cook all the way through at this step!) Remove the pan from heat. Transfer chicken to a foil-lined baking sheet.
Spoon marinara over each piece of chicken, then sprinkle with Parmesan. Bake in the middle of the oven, until chicken is cooked through and cheese is golden-brown, 12-14 min.
Peel, then mince or grate garlic. Cut broccoli into bite-sized pieces. Heat a large non-stick pan over medium heat. When hot, add 2 tbsp butter (dbl for 4 ppl), swirl pan until melted, 1 min. Add broccoli and 2 tbsp water (dbl for 4 ppl). Stir to combine. Cook, covered, stirring occasionally, until tender, 5-6 min. Add garlic. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.
Divide chicken Parmesan, crispy potatoes and garlicky broccoli between plates.
890
kcal
Calories
50
g
Fat
17
g
Saturated Fat
56
g
Carbohydrate
7
g
Sugar
7
g
Dietary Fiber
57
g
Protein
190
mg
Cholesterol
1070
mg
Sodium
avec écrasé de pommes de terre et brocoli à l'ail