avec mélange de légumes
Oubliez les commandes de repas chinois pour emporter. Ce chow mein a tout pour vous combler de bonheur : tendres morceaux de poulet, nouilles et légumes croustillants enrobés d’une sauce soya parfumée!
Allergens
Utensils
Tags
Filets de poitrines de poulet
340 g
Nouilles chow mein
200 g
Bok choy de Shanghai
2 unit(s)
Poivron
1 unit(s)
Huile
0.5 tbsp
Sel
0.125 tsp
Sauce aux huîtres végétarienne
4 tbsp
Sauce soja
2 tbsp
Sauce au chili doux
2 tbsp
Huile de sésame
1 tbsp
Gingembre
15 g
Oignons verts
2 unit(s)
Poivre
0.125 tsp
Noix de cajou, hachées
28 g
Before starting, wash and dry all produce. Add 10 cups hot water to a large pot. Cover and bring to a boil over high heat. While water comes to a boil, thinly slice 2 tbsp (4 tbsp) green onion tops.Cut remaining green onions into 1-inch pieces. Core, then cut pepper into 1/4-inch strips. Cut bok choy into 1-inch pieces. Peel, then mince or grate 1 tbsp (2 tbsp) ginger.Combine vegetarian oyster sauce, soy sauce, sweet chili sauce and 1/4 cup (1/2 cup) water in a large bowl.
Add chow mein noodles to the boiling water. Cook uncovered until tender, 1-2 min. Using a colander, drain noodles, then rinse under cold water, tossing to separate, until cool.Leave noodles in the colander to drain.
Heat a large non-stick pan over medium-high heat. While the pan heats, pat chicken dry with paper towels, then cut into 1-inch pieces. Season with salt and pepper. When hot, add half the sesame oil, then chicken. Cook, stirring occasionally, until golden-brown and cooked through, 4-5 min.\*\* Transfer chicken to the large bowl with sauce mixture, then toss to coat.
Reheat the same pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, remaining sesame oil, green onion pieces and ginger. Cook, stirring constantly, until fragrant, 30 sec. Add peppers and bok choy. Season with salt and pepper. Cook, stirring often, until veggies soften slightly, 1-2 min.
Add chicken and sauce to the pan with veggies. Bring sauce to a simmer. Once simmering, cook, stirring occasionally, until sauce thickens slightly, 1-2 min. Add noodles. Season with pepper, to taste. Cook, tossing constantly, until noodles are warmed through and coated, 2-3 min.
Divide noodles between bowls.Sprinkle sliced green onion tops and cashews over top.
780
kcal
Calories
18
g
Fat
3
g
Saturated Fat
91
g
Carbohydrate
24
g
Sugar
6
g
Dietary Fiber
51
g
Protein
120
mg
Cholesterol
2640
mg
Sodium
0
g
Trans Fat
1200
mg
Potassium
175
mg
Calcium
7
mg
Iron
avec Beyond Meat®, courgettes et carottes