avec mélange de légumes
Oubliez les commandes de repas chinois pour emporter. Ce chow mein a tout pour vous combler de bonheur : tendres morceaux de poulet, nouilles élastiques et légumes croustillants enrobés d’une sauce de soya parfumée!
Allergens
Utensils
Tags
Filets de poitrines de poulet
340 g
Nouilles chow mein
200 g
Bok choy, haché
113 g
Salade de chou
170 g
Huile
0.5 tbsp
Sel
0.125 tsp
Sauce aux huîtres végétarienne
4 tbsp
Sauce soja
2 tbsp
Sauce au chili doux
2 tbsp
Huile de sésame
1 tbsp
Gingembre
15 g
Oignons verts
2 unit
Poivre
0.125 tsp
Before starting, wash and dry all produce. Add 10 cups hot water to a large pot. Cover and bring to a boil over high heat. While water comes to a boil, thinly slice 2 tbsp green onion tops (dbl for 4 ppl). Cut remaining green onions into 1-inch pieces. Peel, then mince or grate 1 tbsp ginger (dbl for 4 ppl). Combine vegetarian oyster sauce, soy sauce, sweet chili sauce and 1/4 cup water (dbl for 4 ppl) in a large bowl.
Add chow mein noodles to the boiling water. Cook uncovered until tender, 1-2 min. Using a colander, drain noodles, then rinse under cold water, tossing to separate, until cool. Leave noodles in the colander to drain
Heat a large non-stick pan over medium-high heat. While the pan heats, pat chicken dry with paper towels, then cut into 1-inch pieces. Season with salt and pepper. When hot, add half the sesame oil, then chicken. Cook, stirring occasionally, until golden-brown and cooked through, 4-5 min.** Transfer chicken to the large bowl with sauce, then toss to coat.
Heat the same pan over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), remaining sesame oil, green onion pieces and ginger. Cook, stirring constantly, until fragrant, 30 sec. Add coleslaw cabbage mix and bok choy. Season with salt and pepper. Cook, stirring often, until veggies soften slightly, 1-2 min.
Add chicken and sauce to the pan with veggies. Bring sauce to a simmer. Once simmering, cook, stirring occasionally, until sauce thickens slightly, 1-2 min. Add noodles. Season with pepper, to taste. Cook, tossing constantly, until noodles are warmed through and coated in sauce, 2-3 min.
Divide noodles between bowls. Sprinkle sliced green onions over top.
680
kcal
Calories
17
g
Fat
2.5
g
Saturated Fat
82
g
Carbohydrate
20
g
Sugar
4
g
Dietary Fiber
52
g
Protein
130
mg
Cholesterol
2830
mg
Sodium
avec crème sure et oignons verts
avec salade de mangues et concombres et lime grillée