avec salade de pommes de terre crémeuse
Ce poulet farci sublime a un goût de fraîcheur et, en plus, il se prépare en moins de deux! Avec une salade crémeuse de pommes de terre servie en accompagnement, ce repas deviendra vite l’un des préférés de la famille!
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Citron
1 unit
Moutarde de Dijon
1.5 tsp
Mayonnaise
4 tbsp
Chapelure italienne
4 tbsp
Pommes de terre rouges
360 g
Haricots verts
170 g
Aneth
7 g
Sucre
0.5 tsp
Huile
1 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Dill Guide for Step 1 (dbl for 4 ppl): 1 tsp mild, 1/2 tbsp dilly and 1 tbsp extra-dilly! Cut potatoes into 1/2-inch pieces. Trim, then cut green beans into 1-inch pieces. Finely chop 1/2 tbsp dill. (NOTE: Reference dill guide. Half the chopped dill will be used in step 3 and remaining will be used in step 5.) Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
Add potatoes, 1 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until tender-crisp, 8-10 min. Add green beans. Continue to cook until potatoes and green beans are fork-tender, 1-2 min. Drain, then transfer veggies to a plate. Set aside to cool slightly.
While veggies cook, stir together half the mayo and half the dill in a medium bowl. Add breadcrumbs to a shallow dish. Pat chicken dry with paper towels, then cut lengthwise into 1/2-inch strips. Season with salt and pepper. Coat chicken all over with dill mayo. Working with one piece of chicken at a time, press both sides into breadcrumbs to coat completely. Shake excess breadcrumbs back into the shallow dish. Repeat with remaining chicken. Discard excess breadcrumbs.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then chicken. Cook, turning pieces over occasionally, until cooked through, 5-6 min.** (TIP: Don't overcrowd your pan! Cook chicken in batches, if needed, using 1 tbsp oil per batch.)
While chicken cooks, whisk together remaining mayo, Dijon, lemon zest, lemon juice, remaining dill and 1/2 tsp sugar (dbl for 4 ppl) in a large bowl. Add potatoes and green beans. Season with salt and pepper, then toss to combine.
Divide creamy potato salad and chicken between plates. Squeeze over a lemon wedge, if desired.
680
kcal
Calories
35
g
Fat
6
g
Saturated Fat
50
g
Carbohydrate
7
g
Sugar
9
g
Dietary Fiber
47
g
Protein
150
mg
Cholesterol
780
mg
Sodium
avec salade de pommes de terre et de haricots verts crémeuse