avec patates douces rôties et mayo à la lime
Notre façon préférée de donner un air caribéen à un souper de semaine? Du poulet avec un soupçon d’assaisonnement jerk, bien sûr! Pour compléter le tout, nous vous proposons des légumes grillés, des piments poblanos épicés et une mayo à la lime.
Allergens
Utensils
Tags
Filets de poitrines de poulet
340 g
Épices jerk
1 tbsp
Piment fort
160 g
Maïs en conserve
0.5 can
Sauce BBQ
4 tbsp
Mayonnaise
4 tbsp
Lime
1 unit
Patates douces
170 g
Riz basmati
0.75 cup
Huile
2 tbsp
Poivre
0.25 tsp
Sel d'ail
1 tsp
Oignon, haché
56 g
Sel
0.125 tsp
Before starting, preheat the oven to 450°F.In a medium pot, add 1 1/4 cups water (dbl for 4 ppl). Cover and bring to a boil over high heat. Wash and dry all produce. Cut sweet potato into 1/2-inch pieces. Add sweet potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, stirring halfway through, until tender, 16-18 min.
While sweet potatoes roast, add rice and half the garlic salt to the boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.
While rice cooks, pat chicken dry with paper towels. Add chicken, Jerk Spice Blend, remaining garlic salt and 1/2 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with pepper, then toss to coat. Roast in the top of the oven for 8 min, then drizzle BBQ sauce over chicken. Continue to roast until cooked through, 4-6 min.**
While chicken cooks, core, then cut poblano into 1/2-inch pieces, removing seeds for less heat. (TIP: We suggest using gloves when prepping poblanos!) Drain and rinse corn. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions, poblanos and half the corn (use all for 4 ppl). Cook, stirring occasionally, until tender-crisp, 5-6 min. Season with salt and pepper. Remove the pan from heat and set aside.
Zest, then juice half the lime (whole lime for 4 ppl). Cut any remaining lime into wedges. Add mayo, lime juice and half the lime zest to a small bowl. Season with pepper, then stir to combine.
Fluff rice with a fork. Stir in veggies and remaining lime zest. Divide rice between plates. Top with sweet potatoes and chicken, then drizzle with lime mayo. Squeeze over a lime wedge, if desired.
1070
kcal
Calories
42
g
Fat
7
g
Saturated Fat
123
g
Carbohydrate
26
g
Sugar
8
g
Dietary Fiber
50
g
Protein
150
mg
Cholesterol
1610
mg
Sodium
avec riz coloré et mayo aux agrumes
avec patates douces rôties et mayo à la lime
avec patates douces rôties et mayo à la lime
avec patates douces rôties et mayo à la lime
avec Beyond Meat®, courgettes et carottes