• Before starting, preheat the oven to 450°F.
• To a a medium pot, add 1 cup (2 cups) water. Cover and bring to a boil over high heat.
• Wash and dry all produce.
• Using a strainer, rinse rice until water runs clear.
• Add rice and half the garlic salt to the boiling water.
• Reduce heat to low. Cover and cook for 12-14 min, until rice is tender and liquid is absorbed.
• Remove from heat. Set aside, still covered.

• Meanwhile, quarter zucchini lengthwise, then cut into 1/2-inch pieces.
• To a parchment-lined baking sheet, add zucchini and 1 tbsp (2 tbsp) oil. Season with remaining garlic salt and pepper, then toss to coat.
• Roast in the middle of the oven for 12-14 min, stirring halfway through, until tender.

• Meanwhile, pat chicken dry with paper towels. Cut into 1-inch wide strips.
• To another parchment-lined baking sheet, add chicken, Caribbean Spice Blend and 1/2 tbsp (1 tbsp) oil. Toss to coat, then arrange in a single layer.
• Roast in the top of the oven for 8 min.
• Carefully remove baking sheet from the oven, then dollop jerk sauce over chicken.
• Return to the top of the oven and continue to roast for 4-6 min, until cooked through.**

• Meanwhile, core, then cut pepper into 1/2-inch pieces.
• Heat a large non-stick pan over medium-high.
• When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then onions, peppers and corn. Cook for 5-6 min, stirring occasionally, until veggies are tender-crisp.
• Season with salt and pepper.
• Remove from heat and set aside.

• Zest, then juice half the lime (use whole lime for 4 servings). Cut any remaining lime into wedges.
• In a small bowl, add mayo, lime juice, half the lime zest and 1/4 tsp (1/2 tsp) sugar. Season with pepper, then stir to combine.

• Roughly chop or tear cilantro.
• Fluff rice with a fork. Stir in veggies, half the cilantro and remaining lime zest.
• Divide jewelled rice between plates. Top with roasted zucchini and chicken.
• Drizzle citrus mayo over top and sprinkle with remaining cilantro.
• Squeeze a lime wedge over top, if desired.

If you've opted to get organic chicken breasts, cut into 1-inch wide strips, then prepare and cook in the same way the recipe instructs you to prepare and cook chicken breast tenders.