avec épinards, légumes rôtis et sauce aux arachides
La cuisine thaïlandaise est faite de contrastes de saveurs vives (épicées, sucrées, salées, acidulées) et de textures, et vous trouverez tout cela dans ce mélange d’Orient et d’Occident! Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Bébés épinards
113 g
Poivron
160 g
Beurre d'arachide
1.5 tbsp
Sauce soja
1 tbsp
Vinaigre de riz
1 tbsp
Sriracha
1 tsp
Patates douces
1 unit
Assaisonnement thaï
1 tbsp
Huile
3.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Purée de gingembre et d’ail
0.5 tbsp
Before starting, preheat the oven to 450°F.Wash and dry all produce.Heat Guide for Step 5: 1/2 tsp (1 tsp) mild, 1 tsp (2 tsp) medium, 1 1/2 tsp (3 tsp) spicy and 2 tsp (4 tsp) extra-spicy! Core, then cut pepper into 1-inch pieces. Peel, then cut sweet potato into 1/2-inch pieces.
Heat a large non-stick pan over medium-high heat.Meanwhile, reserve 1/4 tsp (1/2 tsp) Thai Seasoning in a small bowl.Pat pork dry with paper towels. Season with salt, pepper and remaining Thai Seasoning.When the pan is hot, add 1 tbsp (2 tbsp) oil, then pork. Sear, turning occasionally, until golden-brown, 1-2 min.Transfer pork to a parchment-lined baking sheet. Roast in the top of the oven until cooked through, 8-12 min.\*\*Carefully discard fat from the pan.
Meanwhile, add peppers, sweet potatoes, 1 tsp (2 tsp) soy sauce and 1 tbsp (2 tbsp) oil to another parchment-lined baking sheet. Season with salt and pepper, then toss to combine.Roast in the middle of the oven, stirring halfway through, until veggies are tender, 16-18 min.
Meanwhile, add vinegar and 1 1/2 tbsp (3 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. (TIP: Add 1/4 tsp [1/2 tsp] sugar for a slightly sweeter vinaigrette, if desired.)
Heat the same pan (from step 2) over medium.When hot, add peanut butter, remaining soy sauce, reserved Thai Seasoning, 1/2 tbsp (1 tbsp) ginger-garlic puree, 1/3 cup (2/3 cup) water and 1 tsp (2 tsp) sriracha. (NOTE: Reference heat guide.)Cook, stirring constantly, until sauce is smooth and comes to a gentle simmer. (TIP: Add 1/4 tsp [1/2 tsp] sugar, if desired.)
Thinly slice pork. Add roasted veggies and spinach to the bowl with vinaigrette, then toss to combine. Divide salad between plates, then top with pork. Drizzle peanut sauce over pork.
620
kcal
Calories
37
g
Fat
7
g
Saturated Fat
32
g
Carbohydrate
11
g
Sugar
6
g
Dietary Fiber
47
g
Protein
105
mg
Cholesterol
1160
mg
Sodium
0
g
Trans Fat
1550
mg
Potassium
125
mg
Calcium
4
mg
Iron
avec pois mange-tout et poivrons
avec salade de tomates, de maïs grillé et d’épinards