avec sauce à la crème sure et cheddar
Les fajitas, un plat préféré des familles, se transforment ici en un repas sur pain plat tout simple! Les pains plats grillés sont garnis de poulet haché à cuisson rapide et de poivrons assaisonnés de pâte tex-mex, de cheddar fondant et d'un filet de sauce à la crème sure pour compléter le tout!
Allergens
Utensils
Tags
Poulet maigre haché
250 g
Pain plat
2 unit
Poivron
160 g
Oignons verts
1 unit
Fromage cheddar, râpé
0.5 cup
Crème sure
3 tbsp
Base de sauce tomate
2 tbsp
Purée de gingembre et d’ail
1 tbsp
Beurre non salé
1 tbsp
Sucre
0.125 tsp
Huile
1.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Sel d'ail
0.5 tsp
Before starting, preheat oven to 450˚F.Wash and dry all produce. Core, then cut pepper into 1/4-inch slices.Thinly slice green onions, keeping white and green parts separate.Add 1/8 tsp (1/4 tsp) sugar, 1 tbsp (2 tbsp) water and sour cream to a small bowl. Season with salt and pepper, then whisk until smooth.
Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook until peppers are tender-crisp, 3-4 min.Season with salt and pepper.Transfer peppers to a plate, then cover to keep warm.
Reheat the same pan over medium-high. Add 1 tbsp (2 tbsp) oil, then green onion whites and chicken. Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.\*\* Season with 1/4 tsp (1/2 tsp) garlic salt.Add Tex-Mex paste and tomato sauce base. Cook, stirring often, until fragrant, 1 min. Add 3 tbsp (6 tbsp) water, then stir to combine.Remove from heat.
Melt 1 tbsp (2 tbsp) butter in a small microwavable bowl, or in a small pan over low heat. Season with 1/4 tsp (1/2 tsp) garlic salt.Arrange flatbreads on a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets.)Brush garlic butter over flatbreads.Toast flatbreads in the bottom of the oven until softened, 2-5 min. (NOTE: For 4 ppl, toast in the middle and bottom of the oven.)
Working directly on the baking sheet, spread chicken mixture over flatbreads, then top with peppers and cheese.Toast assembled flatbreads in the middle of the oven, until cheese melts, 3-4 min. (NOTE: For 4 ppl, toast in the middle and bottom of the oven.)
Cut fajita-inspired chicken flatbreads into quarters, then divide between plates.Drizzle sour cream sauce over flatbreads and sprinkle with remaining green onions.
840
kcal
Calories
45
g
Fat
17
g
Saturated Fat
69
g
Carbohydrate
10
g
Sugar
5
g
Dietary Fiber
41
g
Protein
145
mg
Cholesterol
1710
mg
Sodium
avec sauce à la crème sure et cheddar
avec sauce à la crème sure et cheddar
avec sauce à la crème sure et cheddar
avec sauce à la crème sure et cheddar
avec sauce à la crème sure et cheddar
