avec sauce à la crème sure et cheddar
Les fajitas, un plat préféré des familles, se transforment ici en un repas sur pain plat tout simple! Les pains plats grillés sont garnis de poulet haché à cuisson rapide et de poivrons assaisonnés de pâte tex-mex, de cheddar fondant et d'un filet de sauce à la crème sure pour compléter le tout!
Allergens
Utensils
Tags
Poulet maigre haché
250 g
Pain plat
2 unit(s)
Poivron
1 unit(s)
Oignons verts
1 unit(s)
Fromage cheddar, râpé
0.5 cup
Crème sure
1 unit(s)
Base de sauce tomate
2 tbsp
Pâte tex-mex
1 tbsp
Sel d'ail
1 tsp
Sel
0.125 tsp
Poivre
0.125 tsp
Sucre
0.125 tsp
Huile
1.5 tbsp
Beurre non salé
1 tbsp
- Core, then cut pepper into 1/4-inch slices.
- Thinly slice green onions, keeping white and green parts separate.
- Add 1/8 tsp (1/4 tsp) sugar, 1 tbsp (2 tbsp) water and sour cream to a small bowl.
- Season with salt and pepper, then whisk until smooth.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then peppers.
- Cook until tender-crisp, 3-4 min. Season with salt and pepper.
- Transfer peppers to a plate, then cover to keep warm.
- Reheat the same pan over medium-high.
- Add 1 tbsp (2 tbsp) oil, then green onion whites and chicken.
- Cook, breaking up chicken into smaller pieces, until no pink remains, 4-5 min.**
- Season with 1/4 tsp (1/2 tsp) garlic salt.
- Add Tex-Mex paste and tomato sauce base. Cook, stirring often, until fragrant, 1 min.
- Add 3 tbsp (6 tbsp) water, then stir to combine.
- Remove from heat.
- Melt 1 tbsp (2 tbsp) butter in a small microwavable bowl or in a small pan over low heat.
- Season with 1/4 tsp (1/2 tsp) garlic salt.
- Arrange flatbreads on a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets.)
- Brush garlic butter over flatbreads.
- Toast in the bottom of the oven until softened, 2-5 min. (NOTE: For 4 ppl, toast in the middle and bottom of the oven.)
- Working directly on the baking sheet, spread chicken mixture over flatbreads, then top with peppers and cheese.
- Toast assembled flatbreads in the middle of the oven, until cheese melts, 3-4 min. (NOTE: For 4 ppl, toast in the middle and bottom of the oven.)
- Cut flatbreads into quarters, then divide between plates.
- Drizzle sour cream sauce and sprinkle remaining green onions over top.
800
kcal
Calories
45
g
Fat
17
g
Saturated Fat
62
g
Carbohydrate
10
g
Sugar
4
g
Dietary Fiber
39
g
Protein
160
mg
Cholesterol
1960
mg
Sodium
1
g
Trans Fat
1200
mg
Potassium
350
mg
Calcium
5.5
mg
Iron
avec sauce à la crème sure et cheddar
avec sauce à la crème sure et cheddar
avec sauce à la crème sure et cheddar
avec sauce à la crème sure et cheddar
avec écrasé de pommes de terre et brocoli à l'ail
