avec poivrons, piments et parmesan
La saucisse de porc juteuse, le thym et l’ail forment la base aromatique parfaite de cette sauce classique pour pâtes. Composée de poivrons, de piments et de parmesan, cette recette est si simple et délicieuse qu’elle s’ajoutera sans aucun doute à votre répertoire hebdomadaire.
Allergens
Utensils
Tags
Saucisse italienne douce, sans boyau
250 g
Assaisonnement italien
1 tbsp
Courgette
200 g
Poivron
160 g
Flocons de piment
1 tsp
Fromage Parmesan
0.25 cup
Tomates broyées à l'ail et aux oignons
370 mL
Linguines
170 g
Huile
1 tbsp
Sel et Poivre
0.25 tsp
Sel
1 tsp
Before starting, wash and dry all produce. In Step 4, use the following heat guide to determine what spice level you prefer: add 1/8 tsp for medium, 1/4 tsp for hot and 1/2 tsp for spicy! Add 10 cups water and 2 tsp salt to a large pot (use same amount for 4 ppl). Cover and bring to a boil over high heat. While water comes to a boil, cut pepper into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then sausage. Cook, breaking up sausage into smaller pieces, until no pink remains, 5-6 min.\*\*
While sausage cooks, add linguine to the pot of boiling water. Cook, stirring occasionally, until tender, 9-11 min. Drain and return to the same pot, off heat.
When sausage is done, transfer to a plate and set aside. Add another 1/2 tbsp oil (dbl for 4 ppl) to the same pan, then zucchini and peppers. Cook, stirring often, until veggies are softened, 4-5 min. Add the Italian seasoning and 1/8 tsp chili flakes. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.
Add cooked sausage and crushed tomatoes to the pan with the veggies and stir to combine. Simmer, stirring occasionally, until sauce is slightly thickened, 5-6 min.
Add sauce to the pot with linguine, then season with salt and pepper. Toss together. Divide sausage linguine between bowls and sprinkle Parmesan over top.
3556
kJ
Energy (kJ)
850
kcal
Calories
38
g
Fat
12
g
Saturated Fat
91
g
Carbohydrate
20
g
Sugar
9
g
Dietary Fiber
40
g
Protein
15
mg
Cholesterol
2540
mg
Sodium
avec épinards et parmesan