avec poivrons et parmesan
La saucisse de porc juteuse et l’ail forment la base aromatique parfaite de cette sauce classique pour pâtes. Composée de poivrons, de piment et de parmesan, cette recette est si simple et délicieuse qu’elle s’ajoutera sans aucun doute à votre répertoire hebdomadaire.
Allergens
Utensils
Tags
Saucisse italienne douce, sans boyau
250 g
Linguines
170 g
Poivron
1 unit(s)
Oignon jaune
0.5 unit(s)
Tomates broyées à l'ail et aux oignons
1 unit(s)
Huile
1 tbsp
Poivre
0.063 tsp
Sel
0.125 tsp
Courgette
1 unit(s)
Parmesan, râpé grossièrement
0.25 cup
Concentré de bouillon de poulet
1 unit(s)
Assaisonnement italien
0.5 tbsp
Mélange d’épices acidulé à l’ail
1 tbsp
Flocons de piment
0.25 tsp
Before starting, wash and dry all produce. Heat Guide for Step 4: 1/4 tsp (1/2 tsp) for mild, 1/2 tsp (1 tsp) for medium and 1 tsp (2 tsp) for spicy! Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Meanwhile, core, then cut pepper into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/4-inch half-moons.Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then sausage. Cook, breaking up sausage into smaller pieces, until no pink remains, 4-5 min.\*\*
Meanwhile, add linguine to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/4 cup (1/2 cup) pasta water, then drain and return linguine to the same pot, off heat.
When sausage is done, transfer to a plate and set aside. Add 1/2 tbsp (1 tbsp) oil to the same pan (from step 2), then zucchini, peppers and onions. Cook, stirring often, until veggies soften, 4-5 min. Add Zesty Garlic Blend, half the Italian Seasoning (use all for 4 ppl) and 1/4 tsp (1/2 tsp) chili flakes. (NOTE: Reference heat guide.) Season with salt and pepper, then stir to combine.
Add sausage, crushed tomatoes and broth concentrate to the pan with veggies, then stir to combine. Reduce heat to medium. Simmer, stirring occasionally, until sauce thickens slightly, 5-6 min. (TIP: Partially cover sauce with a lid to prevent splattering.)
Add sauce and reserved pasta water to the pot with linguine, then toss to combine. Divide sausage linguine between bowls. Sprinkle Parmesan over top.
860
kcal
Calories
34
g
Fat
11
g
Saturated Fat
101
g
Carbohydrate
23
g
Sugar
12
g
Dietary Fiber
40
g
Protein
75
mg
Cholesterol
1960
mg
Sodium
0
g
Trans Fat
1750
mg
Potassium
300
mg
Calcium
7.25
mg
Iron
avec poivron, piment et parmesan
avec sauce BBQ blanche, maïs au beurre et pommes de terre croustillantes