avec poivron, piment et parmesan
La saucisse de porc juteuse, le thym et l’ail forment la base aromatique parfaite de cette sauce classique pour pâtes. Composée de poivrons, de piments et de parmesan, cette recette est si simple et délicieuse qu’elle s’ajoutera sans aucun doute à votre répertoire hebdomadaire.
Allergens
Utensils
Tags
Saucisse italienne douce, sans boyau
250 g
Assaisonnement italien
1 tbsp
Courgette
400 g
Poivron
160 g
Flocons de piment
1 tsp
Parmesan, râpé grossièrement
0.5 cup
Tomates broyées à l'ail et aux oignons
370 mL
Linguines
170 g
Huile
1 tbsp
Sel et Poivre
0.25 tsp
Sel
1 tsp
Before starting, wash and dry all produce. In Step 4, use the following heat guide to determine what spice level you prefer: add 1/8 tsp for medium, 1/4 tsp for hot and 1/2 tsp for spicy! Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl.) Cover and bring to a boil over high heat. While water comes to a boil, core, then cut pepper into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/4-inch thick half-moons.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then sausage. Cook, breaking up sausage into smaller pieces, until no pink remains, 5-6 min.\*\*
While sausage cooks, add linguine to the pot of boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Drain and return to the same pot, off heat.
When sausage is done, transfer to a plate and set aside. Add another 1/2 tbsp oil (dbl for 4 ppl) to the same pan, then zucchini and peppers. Cook, stirring often, until veggies are softened, 4-5 min. Add the Italian Seasoning and 1/8 tsp chili flakes. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.
Add sausage and crushed tomatoes to the pan with the veggies and stir to combine. Simmer, stirring occasionally, until sauce has slightly thickened, 5-6 min.
Add sauce to the pot with linguine. Season with salt and pepper, then toss to combine. Divide sausage linguine between bowls and sprinkle Parmesan over top.
840
kcal
Calories
31
g
Fat
10
g
Saturated Fat
98
g
Carbohydrate
23
g
Sugar
11
g
Dietary Fiber
47
g
Protein
95
mg
Cholesterol
2410
mg
Sodium
avec sauce BBQ blanche, maïs au beurre et pommes de terre croustillantes
avec poivron, piment et parmesan