avec sauce ranch maison et cheddar
Au menu ce soir : un repas facile à préparer et digne des pubs! Ces mini wraps regorgent des saveurs classiques de club wrap, mais ils se mangent comme des tacos!
Allergens
Utensils
Tags
Poitrines de poulet
2 unit
Petites tomates
113 g
Ciboulette
7 g
Mélange printanier
56 g
Fromage cheddar, râpé
0.5 cup
Tortillas de farine
6 unit
Crème sure
3 tbsp
Mayonnaise
2 tbsp
Assaisonnement BBQ
1 tbsp
Huile
1 tbsp
Sucre
0.25 tsp
Sel et Poivre
0.25 tsp
Before starting, preheat the oven to 425°F.Wash and dry all produce. Halve tomatoes, then season with salt and pepper. Thinly slice chives.
Pat chicken dry with paper towels, then cut each chicken breast into 2-inch pieces on a separate cutting board. Add chicken, BBQ Seasoning and 1 tbsp oil (dbl for 4 ppl) to a baking sheet. Season with salt and pepper, then toss to coat. Arrange in a single layer. Roast in the middle of the oven until cooked through, 16-18 min.
While chicken roasts, add sour cream, mayo, chives and 1/4 tsp sugar (dbl for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.
Wrap tortillas in foil, then place in the top of the oven until warm, 4-5 min. (You can skip this step if you don't want to warm the tortillas!)
Using two forks, shred chicken into bite-sized pieces. Divide tortillas between plates, then spread some ranch on each tortilla. Top tortillas with chicken, cheddar, tomatoes and spring mix.
800
kcal
Calories
42
g
Fat
14
g
Saturated Fat
49
g
Carbohydrate
6
g
Sugar
4
g
Dietary Fiber
55
g
Protein
165
mg
Cholesterol
1410
mg
Sodium
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avec salade de pommes de terre et de tomates aux épices BBQ