avec poivrons, piment chili et parmesan
La saucisse de porc juteuse et l’ail forment la base aromatique parfaite de cette sauce classique pour pâtes. Composée de poivrons, de piment et de parmesan, cette recette est si simple et délicieuse qu’elle s’ajoutera sans aucun doute à votre répertoire hebdomadaire.
Allergens
Utensils
Tags
Saucisse italienne douce, sans boyau
250 g
Assaisonnement italien
1 tbsp
Courgette
200 g
Poivron
160 g
Flocons de piment
0.25 tsp
Parmesan, râpé grossièrement
0.25 cup
Tomates broyées
370 mL
Linguines
170 g
Huile
1 tbsp
Poivre
0.063 tsp
Sel
0.125 tsp
Oignon jaune
56 g
Sel d'ail
1 tsp
Concentré de bouillon de poulet
1 unit
Before starting, wash and dry all produce. Heat Guide for Step 4: 1/4 tsp for mild, 1/2 tsp for medium and 1 tsp for spicy! Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Meanwhile, core, then cut pepper into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/4-inch half-moons. Peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl).
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then sausage. Cook, breaking up sausage into smaller pieces, until no pink remains, 4-5 min.**
Meanwhile, add linguine to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Drain and return linguine to the same pot, off heat.
When sausage is done, transfer to a plate and set aside. Add 1/2 tbsp oil (dbl for 4 ppl) to the same pan (from step 2), then zucchini, peppers and onions. Cook, stirring often, until veggies soften, 4-5 min. Add Italian Seasoning, garlic salt and 1/4 tsp chili flakes. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.
Add sausage, crushed tomatoes and broth concentrate to the pan with veggies, then stir to combine. Reduce heat to medium. Simmer, stirring occasionally, until sauce thickens slightly, 5-6 min.
Add sauce to the pot with linguine. Season with salt and pepper, to taste, then toss to combine. Divide sausage linguine between bowls. Sprinkle Parmesan over top.
800
kcal
Calories
31
g
Fat
10
g
Saturated Fat
91
g
Carbohydrate
18
g
Sugar
10
g
Dietary Fiber
40
g
Protein
75
mg
Cholesterol
1860
mg
Sodium
avec sauce BBQ blanche, maïs au beurre et pommes de terre croustillantes
avec poivron, piment et parmesan