avec pois mange-tout et poivrons
Les sautés sont une délicieuse option de repas de semaine rapide à préparer. Réchauffez bien votre poêle et ayez tous vos ingrédients à portée de main; la vitesse et la préparation sont la clé pour des saveurs authentiques!
Allergens
Utensils
Tags
Bœuf haché
250 g
Spaghettis
170 g
Pois mange-tout
56 g
Purée d’ail
1 tbsp
Poivron
160 g
Sauce teriyaki
4 tbsp
Vinaigre de riz
1 tbsp
Sauce aux huîtres végétarienne
4 tbsp
Oignons verts
2 unit
Sriracha
2 tsp
Huile
0.5 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Before starting, wash and dry all produce. Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Add spaghetti to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Drain and return spaghetti to the same pot, off heat.
While water boils, core, then cut pepper into 1/4-inch slices. Trim snow peas. Thinly slice green onions. Whisk together oyster sauce and teriyaki sauce in a small bowl. Set aside.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef and garlic puree. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Season with salt and pepper.
Add peppers and snow peas to the pan. Cook, stirring often, until veggies are tender-crisp, 2-3 min. Add sauce from small bowl. Cook, stirring often, until sauce thickens slightly, 2-3 min. Remove the pan from heat, then stir in vinegar. Pour stir-fry over noodles in the pot. Season with salt and pepper, to taste, then toss to combine.
Divide beef noodle stir-fry between plates. Top with green onions. Drizzle sriracha over top, if desired.
800
kcal
Calories
25
g
Fat
8
g
Saturated Fat
105
g
Carbohydrate
35
g
Sugar
7
g
Dietary Fiber
39
g
Protein
75
mg
Cholesterol
2280
mg
Sodium
avec riz au maïs et au beurre et mayo au gochujang
avec poivron, piment et parmesan