avec légumes rôtis
Les tendres boulettes aux épices shawarma de ce soir vous réservent toute une surprise! Leur saveur distinctive vient de l’ajout d’olives saumurées. Le mélange assaisonné de poivrons, de courgettes et d’oignons rôtis complète ce repas faible en glucides et en calories, sans oublier l’hummus crémeux qui nappe le tout à la perfection! Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Bœuf haché
250 g
Olives mélangées
30 g
Courgette
200 g
Oignon jaune
113 g
Épices shawarma
1 tbsp
Hummus
4 tbsp
Mayonnaise
2 tbsp
Persil
7 g
Chapelure panko
0.25 cup
Mélange roquette et épinards
56 g
Poivron
160 g
Vinaigre de vin blanc
1 tbsp
Huile
1 tbsp
Sel
0.375 tsp
Poivre
0.125 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then quarter onion. Separate onion petals. Core, then cut pepper into 1/2-inch pieces. Cut zucchini into 1/2-inch rounds. Roughly chop parsley.
Add zucchini, peppers, onions, 1 tsp Shawarma Spice Blend and 1 tbsp oil (dbl both for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven, stirring halfway through, until golden-brown, 14-16 min.
Meanwhile, add beef, panko, half the parsley, remaining Shawarma Spice Blend and 1/4 tsp salt (dbl for 4 ppl) to a large bowl. Season with pepper, then combine. (TIP: If you prefer a firmer meatball, add an egg to the mixture!) Form beef mixture into 8 equal-sized patties (16 for 4 ppl). Add 1 olive to the middle of each patty, then shape and press patty firmly around olive, fully enclosing it to create a ball. Repeat until all meatballs are formed.
Arrange meatballs on another parchment-lined baking sheet. Roast in the top of the oven until cooked through, 12-14 min.**
Meanwhile, add mayo, hummus, vinegar, 1 tbsp water (dbl for 4 ppl) and remaining parsley to a small bowl. Season with salt and pepper, then whisk to combine.
Divide arugula and spinach mix and roasted veggies between bowls. Top with olive-stuffed meatballs. Drizzle hummus sauce over top.
620
kcal
Calories
43
g
Fat
10
g
Saturated Fat
28
g
Carbohydrate
9
g
Sugar
6
g
Dietary Fiber
31
g
Protein
85
mg
Cholesterol
1020
mg
Sodium
avec pois mange-tout et poivrons
avec salade de tomates, de maïs grillé et d’épinards