avec carottes rôties
Les tendres boulettes aux épices shawarma de ce soir vous réservent toute une surprise! Leur saveur distinctive vient de l’ajout d’olives saumurées. Le mélange épicé de poivrons, de carottes et de morceaux d’oignon rôtis complète ce repas faible en glucides, sans oublier l’hummus crémeux qui nappe le tout à la perfection! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Bœuf haché
250 g
Olives mélangées
30 g
Carotte
170 g
Oignon rouge
113 g
Épices shawarma
1 tbsp
Hummus
57 g
Mayonnaise
2 tbsp
Persil
7 g
Chapelure panko
0.25 cup
Mélange roquette et épinards
56 g
Poivron
160 g
Vinaigre de vin blanc
1 tbsp
Huile
1 tbsp
Sel et Poivre
0.25 tsp
Before starting, preheat the oven to 425°F. Wash and dry all produce. Halve, peel, then quarter the onion. Separate the onion petals. Core, then cut the pepper into 1/2-inch pieces. Peel, then cut the carrot into 1/2-inch coins. Roughly chop the parsley.
Toss carrots, peppers and onion petals with 1 tsp Shawarma Spice Blend and 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven, stirring the veggies halfway through cooking, until golden-brown, 14-16 min.
While the veggies roast, combine beef, panko, half the parsley, remaining Shawarma Spice Blend and 1/4 tsp salt (dbl for 4 ppl) in a large bowl. Season with pepper. Form beef mixture into 8 equal-sized patties (16 for 4 ppl). Add 1 olive to the middle of each patty, then shape and press patty firmly around the olive, fully enclosing it to create a ball. Repeat until all meatballs are formed.
Add meatballs to another parchment-lined baking sheet. Bake in the top of the oven, until cooked through, 14-15 min.**
While meatballs roast, whisk together the mayo, hummus, vinegar, 1 tbsp water (dbl for 4 ppl) and remaining parsley in a small bowl. Season with salt and pepper.
Divide arugula and spinach mix and roasted veggies between bowls. Top with the olive stuffed meatballs. Drizzle hummus sauce over top.
700
kcal
Calories
2929
kJ
Energy (kJ)
49
g
Fat
12
g
Saturated Fat
35
g
Carbohydrate
12
g
Sugar
8
g
Dietary Fiber
31
g
Protein
85
mg
Cholesterol
1160
mg
Sodium