avec légumes rôtis
Les tendres boulettes aux épices shawarma de ce soir vous réservent toute une surprise! Leur saveur distinctive vient de l’ajout d’olives saumurées. Le mélange de poivrons, de carottes et d’oignons rôtis et assaisonnés complète ce repas faible en glucides et en calories, sans oublier le houmous crémeux qui nappe le tout à la perfection! Les « repas futés » sont basés sur un calcul considérant la quantité de kilocalories et de glucides par portion.
Allergens
Utensils
Tags
Bœuf haché
250 g
Olives mélangées
30 g
Carotte
1 unit(s)
Oignon jaune
1 unit(s)
Épices shawarma
1 tbsp
Hummus
4 tbsp
Mayonnaise
2 tbsp
Persil
7 g
Chapelure panko
0.25 cup
Poivron
1 unit(s)
Vinaigre de vin blanc
1 tbsp
Mélange printanier
56 g
Sel
0.375 tsp
Poivre
0.125 tsp
Huile
1 tbsp
- Peel, then quarter onion. Separate onion petals.
- Core, then cut pepper into 1/2-inch pieces.
- Peel, then cut carrot into 1/2-inch coins.
- Roughly chop parsley.
- Drain, then cut olives in half.
- Add carrots, peppers, onions, 1 tsp (2 tsp) Shawarma Spice Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine.
- Roast in the middle of the oven, stirring halfway through, until golden-brown, 14-16 min.
- Meanwhile, add beef, panko, half the parsley, remaining Shawarma Spice Blend and 1/4 tsp (1/2 tsp) salt to a large bowl. (TIP: If you prefer a more tender meatball, add an egg to the mixture.) Season with pepper, then combine.
- Form beef mixture into 8 equal-sized patties (16 patties for 4 ppl).
- Add one olive half to the middle of each patty, then shape and press patty firmly around olive, fully enclosing it to create a ball.
- Repeat until all meatballs are formed.
- Arrange meatballs on another parchment-lined baking sheet.
- Roast in the top of the oven until cooked through, 12-14 min.**
- Meanwhile, add mayo, hummus, vinegar, 1 tbsp (2 tbsp) water and remaining parsley to a small bowl.
- Season with salt and pepper, then whisk to combine.
- Divide spring mix and roasted veggies between bowls. Top with olive-stuffed meatballs.
- Drizzle hummus sauce over top.
640
kcal
Calories
44
g
Fat
10
g
Saturated Fat
33
g
Carbohydrate
11
g
Sugar
7
g
Dietary Fiber
31
g
Protein
85
mg
Cholesterol
1020
mg
Sodium
0.5
g
Trans Fat
1150
mg
Potassium
125
mg
Calcium
5
mg
Iron
avec pois mange-tout et poivrons
avec salade de tomates, de maïs grillé et d’épinards
