avec sauce BBQ aux bleuets et légumes rôtis
La sauce BBQ aux bleuets, sucrée et fumée, est la vedette de ce repas. Elle enrobe les boulettes de porc au cheddar dans ce dîner digne d'un restaurant gastronomique!
Allergens
Utensils
Tags
Porc haché
250 g
Fromage cheddar, râpé
0.25 cup
Oignons verts
2 unit(s)
Chapelure italienne
2 tbsp
Sel d'ail
1 tsp
Confiture de bleuets
1 unit(s)
Sauce BBQ
2 tbsp
Pommes de terre rouges
200 g
Chou-fleur
285 g
Beurre non salé
1 tbsp
Huile
1 tbsp
Poivre
0.125 tsp
- Cut potatoes into 1/4-inch rounds.
- Add potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat.
- Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 20-23 min.
- Meanwhile, thinly slice green onions.
- Cut cauliflower into bite-sized pieces.
- Add pork, breadcrumbs, half the green onions and cheddar cheese to a large bowl. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then combine.
- Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl).
- Arrange meatballs on the parchment-lined baking sheet.
- Bake in the middle of the oven, until golden-brown and cooked through, 12-14 min.**
- Meanwhile, heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) butter, then cauliflower and 1 tbsp (2 tbsp) water. Cook, stirring occasionally, until softened, 4-5 min.
- Season with salt and pepper.
- Remove from heat and cover to keep warm.
- Add blueberry jam and 1 tbsp (2 tbsp) water to a small pot.
- Heat over medium heat.
- Cook, whisking constantly, until blueberry jam is smooth and warmed through, 30 sec.
- Reduce heat to medium-low.
- Add half the BBQ sauce to the pot (use all for 4 ppl). Cook, whisking occasionally, until well-combined and warmed through, 1 min.
- Remove the pan from heat.
- Divide potatoes, cauliflower and meatballs between plates.
- Sprinkle remaining green onions over cauliflower.
- Spoon blueberry-BBQ sauce over meatballs.
640
kcal
Calories
37
g
Fat
15
g
Saturated Fat
45
g
Carbohydrate
18
g
Sugar
6
g
Dietary Fiber
33
g
Protein
110
mg
Cholesterol
1080
mg
Sodium
0.5
g
Trans Fat
1400
mg
Potassium
175
mg
Calcium
3.5
mg
Iron
avec sauce BBQ aux bleuets et légumes rôtis
avec sauce BBQ aux bleuets et légumes rôtis
avec sauce BBQ aux bleuets et légumes rôtis
avec sauce BBQ aux bleuets et légumes rôtis
avec pois mange-tout et poivrons
avec salade de tomates, de maïs grillé et d’épinards
