avec sauce BBQ aux bleuets et légumes rôtis
La sauce BBQ aux bleuets, sucrée et fumée, est la vedette de ce repas. Elle enrobe les boulettes de porc au cheddar dans ce dîner digne d'un restaurant gastronomique!
Allergens
Utensils
Tags
Porc haché
250 g
Fromage cheddar, râpé
0.25 cup
Oignons verts
2 unit(s)
Chapelure italienne
2 tbsp
Sel d'ail
1 tsp
Confiture de bleuets
1 tbsp
Sauce BBQ
2 tbsp
Pommes de terre rouges
250 g
Haricots verts
170 g
Beurre non salé
1 tbsp
Huile
1 tbsp
Poivre
0.125 tsp
Before starting, preheat the oven to 450˚F.Wash and dry all produce. Cut potatoes into 1/4-inch rounds.Add potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat. Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 20-23 min.
Meanwhile, thinly slice the green onions. Line another baking sheet with parchment paper.Add pork, breadcrumbs, half the green onions and cheddar cheese to a large bowl. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then combine. Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl).
Arrange meatballs on the prepared baking sheet. Bake in the middle of the oven until golden-brown and cooked through, 12-14 min.\*\*
Meanwhile, heat a large non-stick pan over medium-high.Trim green beans. When hot, add green beans and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates and beans are tender-crisp, 4-5 min. Add 1 tbsp (2 tbsp) butter and remaining green beans. Cook, stirring often, until butter coats green beans and green onions are tender, 1 min. Season with salt and pepper.Remove from heat and cover to keep warm.
Add blueberry jam and 1 tbsp (2 tbsp) water to a small pot.Heat over medium heat. Cook, whisking constantly, until blueberry jam is smooth and warmed through, 30 sec.Reduce heat to medium-low. Add half the BBQ sauce to the pot (use all for 4 ppl). Cook, whisking occasionally, until well combined and warmed through, 1 min. Remove the pan from heat.
Divide potatoes, beans and meatballs between plates.Spoon blueberry BBQ sauce over meatballs.
650
kcal
Calories
37
g
Fat
15
g
Saturated Fat
47
g
Carbohydrate
19
g
Sugar
5
g
Dietary Fiber
32
g
Protein
110
mg
Cholesterol
1040
mg
Sodium
0.5
g
Trans Fat
1300
mg
Potassium
200
mg
Calcium
4
mg
Iron
avec sauce BBQ aux bleuets et légumes rôtis
avec sauce BBQ aux bleuets et légumes rôtis
avec sauce BBQ aux bleuets et légumes rôtis
avec sauce BBQ aux bleuets et légumes rôtis
avec salade de clémentines, de radis et de fromage de chèvre
avec pommes de terre poêlées et haricots verts crémeux