avec sauce BBQ aux bleuets et légumes rôtis
La sauce BBQ aux bleuets, sucrée et fumée, est la vedette de ce repas. Elle enrobe les boulettes de porc au cheddar dans ce dîner digne d'un restaurant gastronomique! « Faible en glucides » (50 g de glucides ou moins) est fondé sur un calcul de la quantité de glucides par portion. « Faible en calories » (650 kcal ou moins) est fondé sur un calcul de la quantité de kilocalories par portion.
Allergens
Utensils
Tags
Porc haché
250 g
Fromage cheddar, râpé
0.25 cup
Chapelure italienne
2 tbsp
Sel d'ail
0.5 tsp
Confiture de bleuets
1 unit(s)
Sauce BBQ
2 tbsp
Patates douces
1 unit(s)
Haricots verts
170 g
Oignons verts
2 unit(s)
Huile
1 tbsp
Poivre
0.125 tsp
Beurre
1 tbsp
Sel
0.063 tsp
- Cut sweet potatoes into 1/4-inch rounds.
- Add sweet potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat.
- Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown, 20-23 min.
- Meanwhile, thinly slice the green onions.
- Add pork, breadcrumbs, cheddar cheese and half the green onions to a large bowl. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then combine.
- Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl).
- Arrange meatballs on the parchment-lined baking sheet.
- Roast in the middle of the oven until golden-brown and cooked through, 12-14 min.**
- Meanwhile, heat a large non-stick pan over medium-high.
- Trim green beans.
- When hot, add green beans and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates and beans are tender, 4-5 min.
- Add 1 tbsp (2 tbsp) butter and remaining green onions. Cook, stirring often, until butter coats green beans and green onions are tender, 1 min. Season with salt and pepper.
- Remove from heat and cover to keep warm.
- Add blueberry jam and 1 tbsp (2 tbsp) water to a small pot.
- Heat over medium heat.
- Cook, whisking constantly, until jam is smooth and warmed through, 30 sec.
- Reduce heat to medium-low.
- Add half the BBQ sauce to the pot (use all for 4 ppl). Cook, whisking occasionally, until well-combined and warmed through, 1 min.
- Remove the pan from heat.
- Divide sweet potatoes, green beans and meatballs between plates.
- Spoon blueberry BBQ sauce over meatballs.
640
kcal
Calories
37
g
Fat
15
g
Saturated Fat
45
g
Carbohydrate
21
g
Sugar
6
g
Dietary Fiber
31
g
Protein
110
mg
Cholesterol
860
mg
Sodium
0.5
g
Trans Fat
1000
mg
Potassium
200
mg
Calcium
3.5
mg
Iron
avec sauce BBQ aux bleuets et légumes rôtis
avec sauce BBQ aux bleuets et légumes rôtis
avec sauce BBQ aux bleuets et légumes rôtis
avec sauce BBQ aux bleuets et légumes rôtis
avec pois mange-tout et poivrons
avec salade de tomates, de maïs grillé et d’épinards
