avec spaghettis et parmesan
Notre plat de spaghettis aux boulettes a le même goût que celui de grand-maman, mais ne prend que très peu de temps à préparer! Nos boulettes de dinde, moins grasses que celles faites de bœuf, sont délicieusement rehaussées par la sauce tomate maison débordante de saveurs!
Allergens
Utensils
Tags
Dinde hachée
250 g
Spaghettis
170 g
Persil
7 g
Tomates broyées à l'ail et aux oignons
370 mL
Concentré de bouillon de poulet
1 unit
Base de sauce tomate
2 tbsp
Assaisonnement italien
1 tbsp
Purée d’ail
1 tbsp
Parmesan, râpé grossièrement
0.5 cup
Oignon, haché
56 g
Chapelure italienne
0.25 cup
Beurre non salé
2 tbsp
Huile
1 tbsp
Sel et Poivre
1 tsp
Sel
2.25 tsp
Bébés épinards
56 g
Before starting, wash and dry all produce. Add 10 cups water and 2 tsp salt to a large pot (NOTE: Use same for 4 ppl). Cover and bring to a boil over high heat. While water comes to a boil, finely chop parsley.
Add spaghetti to boiling water. Cook, stirring occasionally, until tender, 10-12 min. When spaghetti is done, reserve 1/2 cup pasta water (dbl for 4 ppl), then drain and return to the same pot, off heat.
While the spaghetti cooks, combine turkey, breadcrumbs, half the Italian Seasoning, half the parsley, half the Parmesan, half the garlic puree, and 1/4 tsp salt (dbl for 4 ppl) in a large bowl. Season with pepper. Roll mixture into 8 meatballs (16 meatballs for 4 ppl).
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then meatballs. Cook, turning meatballs often, until golden-brown on all sides, 2-3 min. (NOTE: You will finish cooking meatballs in step 5.) Transfer meatballs to a plate and set aside. Add 2 tbsp butter (dbl for 4 ppl), then onions and remaining garlic puree to pan. Cook, stirring often, until onions soften, 2 min.
Add tomato sauce base, broth concentrate, crushed tomatoes, remaining Italian Seasoning and reserved pasta water. Season with salt and pepper, then stir together. Reduce heat to medium and return meatballs to pan. Cook, stirring often, until sauce is slightly thickened and meatballs are cooked through, 3-4 min.\*\*
Add sauce, spinach and meatballs to the large pot with spaghetti. Toss to coat, until spinach wilts, 1 min. Divide turkey meatball pasta between bowls. Sprinkle with remaining parsley and remaining Parmesan.
960
kcal
Calories
39
g
Fat
16
g
Saturated Fat
103
g
Carbohydrate
18
g
Sugar
11
g
Dietary Fiber
52
g
Protein
165
mg
Cholesterol
2390
mg
Sodium