avec riz aux edamames et salade d'avocat
Ce bol de tofu regorge de saveurs. Chaque élément de ce plat dynamique est optimisé. De la salade d'avocat à la mayo épicée, chaque bouchée colorée est un véritable délice.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Fécule de maïs
2 tbsp
Edamame
56 g
Radis
3 unit(s)
Avocat
1 unit(s)
Riz au jasmin
0.75 cup
Spicy Mayo
2 tbsp
Oignon vert
2 unit(s)
Graines de sésame
1 tbsp
Vinaigre de riz assaisonné
2 tbsp
Sauce au chili doux
2 tbsp
Huile
1 tbsp
Poivre
0.25 tsp
Sel
0.25 tsp
Sucre
0.75 tsp
- Add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
- Meanwhile, using a strainer, rinse rice until water runs clear.
- Add rice and edamame to the boiling water, then reduce heat to medium-low.
- Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
- Stir in half the vinegar and 1/2 tsp (1 tsp) sugar.
- Remove the pot from heat. Set aside, still covered.
- Meanwhile, cut radishes into 1/4-inch pieces.
- Carefully cut avocado around the pit, separating the halves. Discard the pit. Scoop out avocado with a spoon, then cut into 1/2-inch pieces.
- Thinly slice green onions.
- Pat tofu dry with paper towels, then cut into 1/2-inch pieces. Season with salt and pepper.
- Mix cornstarch and sesame seeds in a zip-top bag.
- Add tofu and toss to coat.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1 tbsp oil, then tofu.
- Pan-fry, turning occasionally, until golden-brown, 7-8 min. (NOTE: Cook tofu in 2 batches for 4 ppl, using 1 tbsp oil per batch.)
- Transfer tofu to a medium bowl.
- Meanwhile, add radishes, avocado, half the green onions, remaining vinegar and 1/4 tsp (1/2 tsp) sugar in another medium bowl.
- Season with salt and pepper.
- Stir together, then set aside in the fridge.
- Add sweet chili sauce to the bowl with tofu, then toss to combine.
- Divide edamame rice between bowls.
- Top with bang bang tofu and avocado salad.
- Sprinkle remaining green onions over top.
- Drizzle with spicy mayo.
900
kcal
Calories
45
g
Fat
7
g
Saturated Fat
101
g
Carbohydrate
14
g
Sugar
11
g
Dietary Fiber
28
g
Protein
10
mg
Cholesterol
770
mg
Sodium
0.1
g
Trans Fat
900
mg
Potassium
650
mg
Calcium
6.5
mg
Iron
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