avec riz aux edamames et salade d'avocat
Ce bol de tofu regorge de saveurs! Chaque élément de ce plat dynamique est optimisé. De la salade d'avocat à la mayo épicée, chaque bouchée colorée est un véritable délice.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Fécule de maïs
2 tbsp
Edamame
56 g
Radis
3 unit(s)
Avocat
1 unit(s)
Riz au jasmin
0.75 cup
Spicy Mayo
2 tbsp
Oignons verts
2 unit(s)
Graines de sésame
1 tbsp
Vinaigre de riz
2 tbsp
Sauce au chili doux
2 tbsp
Sucre
0.75 tsp
Huile
1 tbsp
Sel
0.25 tsp
Poivre
0.25 tsp
Before starting, wash and dry all produce. Add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Meanwhile, using a strainer, rinse rice until water runs clear.Add rice and edamame to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)Stir in half the vinegar and 1/2 tsp (1 tsp) sugar. Remove the pot from heat. Set aside, still covered.
Meanwhile, cut radishes into 1/4-inch pieces. Carefully cut avocado around the pit, separating the halves. Discard the pit. Scoop out avocado with a spoon, then cut into 1/2-inch pieces.Thinly slice green onions.
Pat tofu dry with paper towels, then cut into 1/2-inch pieces. Season with salt and pepper. Mix cornstarch and sesame seeds in a zip-top bag. Add tofu and toss to coat. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then tofu. Pan-fry, turning occasionally, until golden-brown, 7-8 min. (NOTE: Cook tofu in 2 batches for 4 ppl, using 1 tbsp oil per batch!) Transfer tofu to a medium bowl.
Meanwhile, add radishes, avocado, half the green onions, remaining vinegar and 1/4 tsp (1/2 tsp) sugar in another medium bowl. Season with salt and pepper. Stir together, then set aside in the fridge.
Add sweet chili sauce to the bowl with tofu, then toss to combine.
Divide edamame rice between bowls. Top with bang bang tofu and avocado salad.Sprinkle remaining green onions over top. Drizzle with spicy mayo.
890
kcal
Calories
44
g
Fat
6
g
Saturated Fat
102
g
Carbohydrate
13
g
Sugar
9
g
Dietary Fiber
26
g
Protein
15
mg
Cholesterol
940
mg
Sodium
0.1
g
Trans Fat
800
mg
Potassium
300
mg
Calcium
7.25
mg
Iron
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