avec pommes de terre citronnées rôties
Oubliez les pitas et savourez toutes vos garnitures de shawarma préférées dans ces merveilleux bols. Du poulet savoureux, une vinaigrette crémeuse à l’ail, des pommes de terre citronnées rôties, des tomates fraîches et du persil vert vif… Un vrai délice!
Allergens
Utensils
Tags
Filets de poitrines de poulet
340 g
Épices shawarma
1 tbsp
Purée d’ail
1 tbsp
Pommes de terre à chair jaune
350 g
Mayonnaise
4 tbsp
Poivron
1 unit
Tomato
1 unit
Huile
2.5 tbsp
Sel
0.125 tsp
Poivre
0.25 tsp
Citron
1 unit
Sucre
0.25 tsp
Sel d'ail
1 tsp
Oignon, en tranches
56 g
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Zest, then juice lemon. Cut potatoes into 1-inch pieces. Add potatoes, lemon zest, half the garlic salt and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 20-22 min. (NOTE: For 4 ppl, roast in the top and middle of the oven, rotating sheets halfway through.)
Meanwhile, cut tomato into 1/4-inch pieces.Core, then cut pepper into 1/2-inch slices. Pat chicken dry with paper towels. Season with Shawarma Spice Blend and remaining garlic salt.
Add onions, peppers, 1/2 tbsp (1 tbsp) oil and half the garlic puree to one side of another unlined baking sheet. Season with salt and pepper, then toss to combine.Add chicken to the other side of the baking sheet with veggies. Drizzle 1/2 tbsp (1 tbsp) oil over chicken. Roast in the bottom of the oven, until veggies are tender and chicken is cooked through, 8-12 min.\*\*
Meanwhile, add mayo, 1/2 tbsp (1 tbsp) lemon juice and remaining garlic puree to a small bowl. Season with salt and pepper, then stir to combine.
Whisk together 1/2 tbsp (1 tbsp) lemon juice, 1/2 tbsp (1 tbsp) oil and 1/4 tsp (1/2 tsp) sugar in a medium bowl. Add tomatoes. Season with salt and pepper, then stir to combine.
Divide potatoes and veggies between bowls. Top with chicken and tomatoes.Drizzle garlic sauce over top.
740
kcal
Calories
43
g
Fat
6
g
Saturated Fat
48
g
Carbohydrate
9
g
Sugar
7
g
Dietary Fiber
41
g
Protein
135
mg
Cholesterol
1040
mg
Sodium
0
g
Trans Fat
1700
mg
Potassium
75
mg
Calcium
3.5
mg
Iron
avec pommes de terre citronnées rôties
avec pommes de terre citronnées rôties
avec pommes de terre rôties
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