avec riz assaisonné
Dans ces bols de riz délicieux et nutritifs, les falafels copieux sont garnis d’un filet de sauce épicée et citronnée au hummus et de légumes croquants.
Allergens
Utensils
Tags
Falafel
8 unit
Riz basmati
0.75 cup
Concentré de bouillon de légumes
1 unit
Poivron
160 g
Petites tomates
113 g
Citron
1 unit
Hummus
4 tbsp
Épices shawarma
1 tbsp
Gousses d'ail
1 unit
Bébés épinards
56 g
Huile
3 tbsp
Sucre
0.75 tsp
Sel
0.375 tsp
Poivre
0.125 tsp
Mélange d'épices harissa
1 tbsp
Mayo à base de plantes
2 tbsp
Before starting, wash and dry all produce. Peel, then mince or grate garlic. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then rice, garlic and Shawarma Spice Blend. Cook, stirring often, until fragrant, 1 min. Add broth concentrate, 1 1/4 cups water and 1/4 tsp salt (dbl both for 4 ppl) and bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, halve tomatoes. Core, then cut pepper into 1/4-inch pieces. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
Heat a large non-stick pan over medium-high heat. When hot, add 1 1/2 tbsp oil (dbl for 4 ppl), then falafel. Using a spoon, break up falafel into bite-sized pieces. Cook, stirring occasionally, until falafel pieces are crispy and golden-brown, 4-5 min.
Meanwhile, add hummus, Harissa Spice Blend, lemon zest, 1 tsp lemon juice, 1 tbsp water, 1/2 tsp sugar (dbl all for 4 ppl) and half the mayo (use all for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.
Add remaining lemon juice, 1/4 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add spinach, peppers and tomatoes. Toss to combine.
Fluff rice with a fork. Divide rice between bowls. Top with salad and crispy falafel. Drizzle harissa hummus over top. Squeeze a lemon wedge over top, if desired.
890
kcal
Calories
46
g
Fat
6
g
Saturated Fat
107
g
Carbohydrate
13
g
Sugar
14
g
Dietary Fiber
19
g
Protein
0
mg
Cholesterol
1710
mg
Sodium
avec Beyond Meat®, courgettes et carottes
avec mayo épicée et salade de chou croquante aux carottes