avec riz assaisonné
Dans ces bols de riz délicieux et nutritifs, les falafels copieux sont garnis d’un filet de sauce épicée et citronnée au houmous et de légumes croquants.
Allergens
Utensils
Tags
Falafel
8 unit(s)
Riz basmati
0.75 cup
Concentré de bouillon de légumes
1 unit(s)
Poivron
1 unit(s)
Petites tomates
113 g
Citron
1 unit(s)
Hummus
4 tbsp
Épices shawarma
1 tbsp
Gousses d'ail
1 unit(s)
Bébés épinards
56 g
Huile
3 tbsp
Sucre
0.75 tsp
Sel
0.375 tsp
Poivre
0.125 tsp
Mélange d'épices harissa
1 tbsp
Mayo à base de plantes
2 tbsp
Before starting, wash and dry all produce. Peel, then mince or grate garlic. Heat a medium pot over medium heat. When hot, add 1/2 tbsp (1 tbsp) oil, then rice, garlic and Shawarma Spice Blend. Cook, stirring often, until fragrant, 1 min. Add broth concentrate, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt and bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, halve tomatoes. Core, then cut pepper into 1/4-inch pieces. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
Heat a large non-stick pan over medium-high heat. When hot, add 1 1/2 tbsp (3 tbsp) oil, then falafel. Using a spoon, break up falafel into bite-sized pieces. Cook, stirring occasionally, until falafel pieces are crispy and golden-brown, 4-5 min.
Meanwhile, add hummus, Harissa Spice Blend, lemon zest, 1 tsp (2 tsp) lemon juice, 1 tbsp (2 tbsp) water, 1/2 tsp (1 tsp) sugar and half the mayo (use all for 4 ppl) to a small bowl. Season with salt and pepper, then stir to combine.
Add remaining lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add spinach, peppers and tomatoes. Toss to combine.
Fluff rice with a fork. Divide rice between bowls. Top with salad and crispy falafel. Drizzle harissa hummus over top. Squeeze a lemon wedge over top, if desired.
890
kcal
Calories
46
g
Fat
6
g
Saturated Fat
107
g
Carbohydrate
13
g
Sugar
14
g
Dietary Fiber
19
g
Protein
0
mg
Cholesterol
1720
mg
Sodium
0
g
Trans Fat
1150
mg
Potassium
250
mg
Calcium
7.5
mg
Iron