avec riz assaisonné
Dans ces bols de riz délicieux et nutritifs, les falafels copieux sont garnis d’un filet de sauce épicée et citronnée au houmous et de légumes croquants.
Allergens
Utensils
Tags
Falafel
150 g
Gousses d'ail
1 unit(s)
Riz basmati
0.75 cup
Épices shawarma
1 tbsp
Concentré de bouillon de légumes
1 unit(s)
Petites tomates
113 g
Poivron
1 unit(s)
Citron
1 unit(s)
Hummus
4 tbsp
Mélange d'épices harissa
1 tbsp
Mayo à base de plantes
2 tbsp
Bébés épinards
56 g
Huile
3 tbsp
Poivre
0.125 tsp
Sel
0.375 tsp
Sucre
0.75 tsp
- Peel, then mince or grate garlic.
- Heat a medium pot over medium heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then rice, garlic and Shawarma Spice Blend.
- Cook, stirring often, until fragrant, 1 min.
- Add broth concentrate, 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt and bring to a boil over high.
- Once boiling, reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.
- Remove the pot from heat. Set aside, still covered.
- Meanwhile, halve tomatoes.
- Core, then cut pepper into 1/4-inch pieces.
- Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1 1/2 tbsp (3 tbsp) oil, then falafel. Using a spoon, break up falafel into bite-sized pieces.
- Cook, stirring occasionally, until crispy and golden-brown, 4-5 min.
- Meanwhile, add hummus, Harissa Spice Blend, lemon zest, 1 tsp (2 tsp) lemon juice, 1 tbsp (2 tbsp) water, 1/2 tsp (1 tsp) sugar and half the mayo (use all for 4 ppl) to a small bowl.
- Season with salt and pepper, then stir to combine.
- Add remaining lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl.
- Season with salt and pepper, then whisk to combine.
- Add spinach, peppers and tomatoes. Toss to combine.
- Fluff rice with a fork.
- Divide rice between bowls. Top with salad and crispy falafel.
- Drizzle harissa hummus over top.
- Squeeze a lemon wedge over top, if desired.
860
kcal
Calories
47
g
Fat
7
g
Saturated Fat
100
g
Carbohydrate
13
g
Sugar
12
g
Dietary Fiber
17
g
Protein
10
mg
Cholesterol
1560
mg
Sodium
0.1
g
Trans Fat
1050
mg
Potassium
225
mg
Calcium
7
mg
Iron
