avec couscous aux légumes rôtis
Qui a dit que la dinde manque de saveurs? Nous vous prouverons le contraire avec ce plat composé de légumes rôtis dans un couscous moelleux et d’une délicieuse crème fraîche au citron et au persil. Manger sain n’aura jamais été aussi facile! « Faible en calories » est fondé sur un calcul de la quantité de kilocalories par portion.
Allergens
Utensils
Tags
Portions de poitrine de dinde
340 g
Mélange d’épices marocain
1 tbsp
Couscous
0.5 cup
Courgette
200 g
Poivron
160 g
Oignon rouge
56 g
Gousses d'ail
2 unit
Persil
7 g
Citron
1 unit
Crème sure
3 tbsp
Huile
2 tbsp
Sel
0.125 tsp
Poivre
0.125 tsp
Sel d'ail
1 tsp
Before starting, preheat the oven to 475°F. Wash and dry all produce. Core, then cut pepper into 1/4-inch pieces. Cut zucchini in half lengthwise, then into 1/2-inch half-moons. Peel, then cut half the onion into 1/8-inch slices (whole onion for 4 ppl). Peel, then mince or grate garlic. Add peppers, zucchini, onions, garlic and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with half the garlic salt and pepper, then toss to combine. Set aside.
Pat turkey dry with paper towels. Season with Moroccan Spice Blend, salt and pepper.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then turkey. Sear until golden-brown, 1-2 min per side. Transfer turkey to the baking sheet with veggies. Bake in the bottom of the oven until veggies are tender-crisp and turkey is cooked through, 6-9 min.** Transfer turkey to a clean cutting board to rest, 2-3 min.
While turkey cooks, add remaining garlic salt and 2/3 cup water (dbl for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove the pot from heat, then add couscous. Stir to combine. Cover and let stand for 5 min.
While couscous cooks, finely chop parsley. Zest, then juice lemon. Add sour cream, parsley, lemon juice and lemon zest to a medium bowl. Season with salt and pepper, then stir to combine.
Thinly slice turkey. Stir roasted veggies into couscous. Divide couscous between plates, then top with turkey. Drizzle lemon-parsley cream over top.
610
kcal
Calories
20
g
Fat
5
g
Saturated Fat
57
g
Carbohydrate
8
g
Sugar
8
g
Dietary Fiber
51
g
Protein
100
mg
Cholesterol
1020
mg
Sodium