Qui a dit que la dinde manque de saveurs? Nous vous prouverons le contraire avec ce plat composé de légumes rôtis dans un couscous moelleux et d’une délicieuse crème fraîche au citron et au persil. Manger santé n’aura jamais été aussi facile!
« Faible en calories » est fondé sur un calcul de la quantité de kilocalories par portion.
Ingrédients : Halloumi (lait) (lait de vache pasteurise, lait de chèvre et de brebis pasteurisé, présure, sel, enzyme microbienne, chlorure de calcium, menthe séchée) • Courgette • Poivron • Oignon rouge • Couscous marocain (blé) (semoule de blé dur) • Crème sure (lait) (substances laitières, substances laitières modifiées, amidon de maïs modifié, phosphate de sodium, citrate de sodium, carraghénane, gomme de caroube, gomme guar, enzyme microbienne, culture bactérienne, alginate de propylène glycol, gomme de xanthane) • Citron • Mélange d’épices marocain (épices, sel, sucre, poudre de paprika, poudre d'ail, poudre d'oignon, huile de canola, oléorésine de paprika, dioxyde de silicium) • Persil • Ail • Sel d'ail (sel, poudre d'ail, dioxyde de silicium).
Allergens
Triticale
Soya
Moutarde
Blé
Lait
Sulfites
Peut contenir des traces d’allergènes
Arachides
Sésame
Noix
Gluten
Utensils
Papier sulfurisé
Plaque de cuisson
Cuillères à mesurer
Zesteur
Grande poêle antiadhésive
Casserole moyenne
Verre doseur
Bol à mélanger, moyen
Tags
30-min-or-less
Très riche en fibres
Végétarien
Dinner-bowls
Taste-of-middle-east
Ingrédients
Haloumi
1 unit(s)
Couscous
0.5 cup
Mélange d’épices marocain
8 g
Courgette
1 unit(s)
Poivron
1 unit(s)
Oignon rouge
1 unit(s)
Gousses d'ail
2 unit(s)
Persil
7 g
Citron
1 unit(s)
Sel d'ail
4 g
Crème sure
86 mL
Poivre
0.125 tsp
Beurre
0.5 tbsp
Sel
0.125 tsp
Huile
2 tbsp
Preparation
1
Before starting, preheat the oven to 475°F. Wash and dry all produce.
Core, then cut pepper into 1/4-inch pieces.
Cut zucchini in half lengthwise, then into 1/4-inch half-moons.
Peel, then cut half the onion into 1/8-inch slices (use whole onion for 4 servings).
Peel, then mince or grate garlic.
To a parchment-lined baking sheet, add peppers, zucchini, onions, garlic and 1 tbsp (2 tbsp) oil. Season with pepper and half the garlic salt, then toss to combine.
Roast in the bottom of the oven for 6-9 min, until veggies are tender-crisp.
2
Cut halloumi into 1/4-inch slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels.
Season with Moroccan Spice Blend, salt and pepper.
3
Heat a large non-stick pan over medium-high.
When hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches.)
Cook for 2-3 min per side, until golden. Transfer halloumi to a plate. Cover to keep warm.
4
Meanwhile, to a medium pot, add remaining garlic salt, 2/3 cup (1 1/3 cups) water and 1/2 tbsp (1 tbsp) butter.
Bring to a boil over high.
Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
5
Meanwhile, finely chop parsley.
Zest, then juice half the lemon. Cut remaining lemon into wedges.
To a medium bowl, add sour cream, parsley, lemon zest, 1/2 tbsp (1 tbsp) lemon juice and 1 tbsp (2 tbsp) water. Season with salt and pepper. Stir combine.
6
Stir roasted veggies into couscous.
Divide couscous between plates, then top with halloumi.
Drizzle lemon-parsley cream over top.
Squeeze a lemon wedge over top.
7
If you've opted to get halloumi, roast veggies in the bottom of the oven for 6-9 min, until veggies are tender-crisp.
8
Cut halloumi into 1/4-inch slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels. Season halloumi the same way the recipe instructs you to season turkey.
9
When the pan is hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches) Cook for 2-3 min per side, until golden. Transfer halloumi to a plate. Cover to keep warm. No need to roast the halloumi after pan-frying.