avec couscous aux légumes rôtis
Qui a dit que la dinde manque de saveurs? Nous vous prouverons le contraire avec notre nouveau bol de dinde aux épices à la marocaine, composé de légumes rôtis dans un couscous moelleux et d’une délicieuse crème fraîche à la menthe citronnée. Manger sain n’aura jamais été aussi facile! « Faible en calories » (650 kilocalories ou moins) est fondé sur un calcul de la quantité de kilocalories par portion.
Allergens
Utensils
Tags
Portions de poitrine de dinde
340 g
Mélange d’épices marocain
1 tbsp
Couscous
0.5 cup
Courgette
200 g
Poivron
160 g
Oignon rouge
56 g
Ail
6 g
Menthe
7 g
Citron
1 unit
Crème sure
3 tbsp
Huile
2 tbsp
Sel
0.75 tsp
Poivre
0.5 tsp
Before starting, preheat the oven to 475°F.Wash and dry all produce. Core, then cut pepper into 1/4-inch pieces. Cut zucchini in half lengthwise, then into 1/2-inch half-moons. Peel, then cut half the onion into 1/8-inch slices (whole onion for 4 ppl). Peel, then mince or grate garlic. Add peppers, zucchini, onions, garlic and 1 tbsp oil (dbl for 4 ppl) to a parchment lined baking sheet. Season with salt and pepper, then toss to combine. Set aside.
Pat turkey dry with paper towels. Season with Moroccan Spice Blend, salt and pepper.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then turkey. Sear until golden-brown, 1-2 min per side. Transfer turkey to the baking sheet with veggies. Bake in the bottom of the oven until veggies are tender-crisp and turkey is cooked through, 6-9 min.\*\* Transfer turkey to a clean cutting board to rest, 2-3 min.
While turkey cooks, add 2/3 cup water and 1/4 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove pot from heat, then add couscous. Stir to combine. Cover and let stand for 5 min.
While couscous cooks, finely chop mint. Zest, then juice lemon. Add sour cream, mint, lemon juice and lemon zest to a medium bowl. Season with salt and pepper, then stir to combine.
Thinly slice turkey. Stir roasted veggies into couscous. Divide couscous between plates, then top with turkey. Drizzle lemon-mint cream over top.
610
kcal
Calories
20
g
Fat
5
g
Saturated Fat
57
g
Carbohydrate
9
g
Sugar
8
g
Dietary Fiber
51
g
Protein
100
mg
Cholesterol
1160
mg
Sodium