avec guacamole et feta
Ce soir, savourez ce bol tout plein de délicieuses saveurs mexicaines! Le bœuf est rehaussé de salsa et de notre mélange d’épices pour enchilada, le riz sauté aux poivrons donne au plat une douceur subtile, et le soupçon de guacamole prêt-à-manger facilite et accélère encore plus la préparation du repas!
Allergens
Utensils
Tags
Bœuf haché
250 g
Guacamole
3 tbsp
Salsa de tomates
0.5 cup
Poivron
160 g
Riz basmati
0.75 cup
Épices à enchilada
1 tbsp
Tomato
80 g
Lime
1 unit
Poudre d'ail
1 tsp
Feta, émietté
0.25 cup
Sucre
0.25 tsp
Huile
1 tbsp
Sel
0.5 tsp
Poivre
0.25 tsp
Before starting, wash and dry all produce. Add rice, half the garlic powder, 1 1/4 cups water and 1/4 tsp salt (dbl both for 4 ppl) to a medium pot. Bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, core, then cut pepper into 1/2-inch pieces. Cut half the lime into wedges (whole lime for 4 ppl). Cut tomato into 1/2-inch pieces. Add tomatoes to a medium bowl. Squeeze a lime wedge over top, then toss to coat.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add salsa and sprinkle remaining garlic powder, half the Enchilada Spice Blend and 1/4 tsp sugar (dbl for 4 ppl) into the pan. Cook, stirring often, until sauce thickens slightly, 1-2 min. Season with salt and pepper, to taste. Transfer beef to a plate, then cover to keep warm.
Heat the same pan over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers. Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with salt and pepper.
Add rice to the pan with peppers. Sprinkle remaining Enchilada Spice Blend over top. Cook, stirring constantly, until fragrant, 1-2 min. Season with salt and pepper, to taste.
Season tomatoes with salt and pepper, to taste, then toss to coat. Divide rice between bowls. Top with beef and tomatoes. Dollop guacamole over top, then sprinkle with fetaSqueeze a lime wedge over top, if desired.
760
kcal
Calories
32
g
Fat
11
g
Saturated Fat
83
g
Carbohydrate
11
g
Sugar
8
g
Dietary Fiber
37
g
Protein
75
mg
Cholesterol
1600
mg
Sodium
avec crème sure et feta
avec petits pois au beurre
avec Beyond Meat®, courgettes et carottes