avec patates douces toutes garnies et salade
Ce soir, découvrez une version « faible en glucides » d’un repas BBQ bien aimé! Des côtelettes de porc enrobées d’épices sud-ouest sucrées et fumées et d’une sauce BBQ, et des oignons caramélisés avec des patates douces garnies à souhait? Oui, s’il vous plaît! « Faible en glucides » est basé sur un calcul considérant la quantité de glucides par portion.
Allergens
Utensils
Tags
Côtelettes de porc, désossées
340 g
Mélange d'épices Sud-Ouest
1 tbsp
Patates douces
170 g
Fromage cheddar, râpé
0.25 cup
Crème sure
3 tbsp
Oignons verts
2 unit
Bébés épinards
56 g
Petites tomates
113 g
Vinaigre de vin rouge
1 tbsp
Huile
2.5 tbsp
Sel
0.25 tsp
Poivre
0.125 tsp
Oignon jaune
113 g
Sucre
1 tsp
Sauce BBQ
2 tbsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Halve sweet potatoes lengthwise. Halve tomatoes. Thinly slice green onions. Peel, then cut yellow onion into 1/4-inch slices.
Add sweet potatoes and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.Arrange sweet potatoes on one side of the baking sheet, cut-side down. Roast in the bottom of oven until tender, 23-25 min. (NOTE: You will add pork to the baking sheet after 15 min.)When sweet potatoes are almost done, flip cut-side up, then sprinkle with cheese. Return to the bottom of the oven until cheese melts, 2-3 min.
Meanwhile, pat pork dry with paper towels, then season with Southwest Spice Blend, salt and pepper.Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side, then transfer pork to the other side of the baking sheet with sweet potatoes.Brush 1 tbsp (2 tbsp) BBQ sauce over top of pork chops.Roast in the bottom of the oven until cooked through, 8-10 min.**Carefully wipe the pan clean.When pork is done, transfer to a plate. Cover loosely with foil and set aside to rest, 2-3 min.
Meanwhile, heat the same pan over medium.When hot, add 1 tbsp (2 tbsp) oil, then yellow onions. Cook, stirring occasionally, until slightly softened, 3-4 min.Add 1 tsp (2 tsp) sugar and season with salt. Cook, stirring occasionally, until onions are dark golden-brown, 3-4 min.Remove the pan from heat, then stir in half the vinegar. Set aside.
Meanwhile, combine remaining vinegar and 1/2 tbsp (1 tbsp) oil in a large bowl.Add spinach and tomatoes. Season with salt and pepper, then toss to coat.
Thinly slice pork. Divide pork, salad and sweet potatoes between plates. Top sweet potatoes with caramelized onions, sour cream and green onions. Serve remaining BBQ sauce on the side if desired.
630
kcal
Calories
31
g
Fat
9
g
Saturated Fat
40
g
Carbohydrate
19
g
Sugar
6
g
Dietary Fiber
48
g
Protein
120
mg
Cholesterol
800
mg
Sodium
avec patates douces toutes garnies et salade
avec vinaigrette aux bleuets, fromage de chèvre et noix de Grenoble
avec salade de bébés épinards et de poivrons italiens
avec salade de tomates, de maïs grillé et d’épinards