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Moroccan Lentil & Cauliflower Pie
Veggie
Moroccan Lentil & Cauliflower Pie

with Parmesan Mash & Herby Garlic Yoghurt

Difficulty: 1/3
Middle East

No-one will want to miss dinner when this irresistible veggie pie is on the menu! With a saucy chermoula-spiced lentil filling, creamy Parmesan-laced mash and yoghurt infused with garlic and parsley, it’s humble home cooking at its finest.

Allergens

Milk

Utensils

Baking Paper
Large Non-Stick Pan
Baking Dish
Medium Pan
Baking Tray

Tags

Veggie
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Carrot

Carrot

1

Parsnip

Parsnip

1

Potato

Potato

2

Milk

Milk

2.5 tbs

Salt

Salt

0.25 tsp

Butter

Butter

50 g

Onion

Onion

1

Garlic

Garlic

4 clove

Ginger

Ginger

1 knob

Lentils

Lentils

1 tin

Chermoula spice blend

Chermoula spice blend

1 sachet

Chopped tomatoes

Chopped tomatoes

1 tin

Brown sugar

Brown sugar

0.5 tbs

Vegetable stock powder

Vegetable stock powder

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Parsley

Parsley

1 bag

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
Roast the veggies

Preheat the oven to 220°C/200°C fan-forced. Bring a medium saucepan of lightly salted water to the boil. Cut the cauliflower into small florets. Cut the carrot and parsnip into 1cm chunks. Place the veggies on an oven tray lined with baking paper. Drizzle generously with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. TIP: Cut the veggies to size so they cook in time.

2
Make the mash

While the veggies are roasting, peel the potato and cut into 2cm chunks. Cook the potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan, then add the milk, salt and 1/2 the butter and mash with a potato masher or fork until smooth.

3
Cook the filling

While the potato is cooking, finely chop the brown onion. Finely chop the garlic. Finely grate the ginger. Drain and rinse the lentils. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the onion until softened, 3-4 minutes. Add the chermoula spice blend, ginger and 1/2 the garlic and cook until fragrant, 1 minute. Add the chopped tomatoes, remaining butter, the brown sugar, lentils and vegetable stock powder and cook until slightly thickened, 1-2 minutes.

4
Bake the pie

Add the baby spinach leaves and roasted veggies to the lentil filling and gently stir through until the spinach is wilted. Transfer the lentil filling to a baking dish and spread evenly with the mashed potato. Sprinkle over the grated Parmesan cheese. Bake until lightly golden, 8-10 minutes.

5
Make the garlic yoghurt

While the pie is baking, pick and finely chop the parsley leaves. Wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. Cook the remaining garlic until fragrant, 1 minute. Transfer the garlic oil to a small bowl, then add the Greek-style yoghurt and 1/2 the parsley. Stir to combine and season to taste.

6
Serve up

Divide the Moroccan lentil and cauliflower pie between bowls, then top with the herby garlic yoghurt. Garnish with the remaining parsley.

Nutrition per serving

3237

kJ

Energy (kJ)

35.2

g

Fat

18.6

g

of which saturates

85.8

g

Carbohydrate

29.4

g

of which sugars

27.9

g

Protein

1869

mg

Sodium

with Parmesan Mash & Herbed Yoghurt

1/3
Veggie

with Parmesan Mash Topping & Herby Yoghurt

1/3

with Parmesan Mash & Herby Garlic Yoghurt

1/3
Veggie

with Parmesan Mash Topping

1/3
Veggie
Climate Superstar

with Extra Parmesan Mash Topping

1/3
Veggie
Cosy-comforts
Moroccan Lentil & Cauliflower Pie
Customise

with Double Parmesan Mash & Herby Garlic Yoghurt

1/3
Moroccan Lentil & Cauliflower Pie
Customise

with Parmesan Mash & Herby Garlic Yoghurt

1/3
Veggie

with Parmesan Mash Topping

1/3
Veggie
Climate Superstar
Cosy-comforts
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