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Moroccan Lentil & Cauliflower Pie
Veggie
Moroccan Lentil & Cauliflower Pie

with Parmesan Mash & Herbed Yoghurt

Difficulty: 1/3
Modern

No-one will want to miss dinner when this irresistible veggie pie is on the menu! With a saucy chermoula-spiced lentil filling, creamy Parmesan-laced mash and yoghurt infused with garlic and parsley, it’s humble home cooking at its finest.

Allergens

Milk

Utensils

Baking Paper
Baking Dish
Medium Pan
Medium Non-Stick Pan
Baking Tray

Tags

Veggie
SEO
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Carrot

Carrot

1 unit

Parsnip

Parsnip

1 unit

Potatoes

Potatoes

2 unit

Milk

Milk

0.25 cup

Salt

Salt

0.25 tsp

Butter

Butter

50 g

Onion

Onion

1 unit

Garlic

Garlic

4 clove

Ginger

Ginger

1 knob

Lentils

Lentils

1 tin

Chermoula spice blend

Chermoula spice blend

1 sachet

Chopped tomatoes

Chopped tomatoes

1 tin

Brown sugar

Brown sugar

2 tsp

Vegetable stock powder

Vegetable stock powder

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Parsley

Parsley

1 bunch

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
ROAST THE VEGGIES

Preheat the oven to 220°C/200°C fan-forced. Bring a medium saucepan of lightly salted water to the boil. Cut the cauliflower into small florets. Cut the carrot and parsnip (both unpeeled) into 1cm chunks. Place the cauliflower, carrot and parsnip on an oven tray lined with baking paper. Drizzle generously with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. TIP: Cut the veggies to the correct size so they cook in the allocated time.

2
MAKE THE MASH

While the veggies are roasting, peel the potato and cut into 2cm chunks. Add the potato to the boiling water and cook until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. Add the milk, salt and 1/2 the butter and mash with a potato masher or fork until smooth.

3
start pie

While the potato is cooking, finely chop the brown onion. Finely chop the garlic (or use a garlic press). Finely grate the ginger. Drain and rinse the lentils. In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Add the onion and cook until softened, 3-4 minutes. Add the chermoula spice blend, ginger and 1/2 the garlic and cook until fragrant, 1 minute. Add the chopped tomatoes, brown sugar, lentils, vegetable stock and 1/2 the butter and cook until slightly thickened, 1-2 minutes.

4
FINISH THE PIE

Add the baby spinach leaves and roasted veggies to the lentil filling and gently stir through until the spinach is wilted. Transfer the lentil filling to a medium baking dish and spread evenly with the mashed potato. Sprinkle over the grated Parmesan cheese. Bake until lightly golden, 8-10 minutes.

5
FLAVOUR THE YOGHURT

While the pie is baking, pick and finely chop the parsley leaves. Wipe out the frying pan and return to a medium-high heat with olive oil (1 tsp for 2 people / 2 tsp for 4 people). Add the remaining garlic and cook until fragrant, 1 minute. Transfer the garlic oil to a small bowl, then add the yoghurt and 1/2 the parsley. Stir to combine and season to taste.

6
serve

Divide the Moroccan lentil and cauliflower pie between bowls and top with the herbed yoghurt. Garnish with the remaining parsley.

Nutrition per serving

3100

kJ

Energy (kJ)

0

kcal

Calories

33.2

g

Fat

18.4

g

of which saturates

73.6

g

Carbohydrate

32.6

g

of which sugars

0

g

Dietary Fibre

27.4

g

Protein

0

mg

Cholesterol

2330

mg

Sodium

with Parmesan Mash Topping

1/3
Veggie
Climate Superstar
Cosy-comforts

with Parmesan Mash Topping

1/3
Veggie
Climate Superstar
Moroccan Lentil & Cauliflower Pie
Customise

with Double Parmesan Mash & Herby Garlic Yoghurt

1/3
Moroccan Lentil & Cauliflower Pie
Customise

with Parmesan Mash & Herby Garlic Yoghurt

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Veggie

with Parmesan Mash & Herby Garlic Yoghurt

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Veggie

with Parmesan Mash & Herby Garlic Yoghurt

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Veggie

with Parmesan Mash Topping & Herby Yoghurt

1/3

with Extra Parmesan Mash Topping

1/3
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