with Herby Flatbreads
Dhal is the ultimate bowl of goodness – rich in protein, a good source of fibre and full of aromatic flavours. The coconut milk balances the spices to create a meal that's both delectable and nourishing.
Allergens
Utensils
Tags
Olive oil
Onion
0.5
Red lentils
1 packet
Carrot
1
Ginger paste
1 packet
Mumbai Spice Blend
1 sachet
Mild North Indian Spice Blend
1 sachet
Water
2 cup
Coconut milk
1 packet
Tomato paste
1 packet
Vegetable stock powder
1 sachet
Baby Leaves
1 packet
Coriander
1 packet
Mini Flour Tortillas
6
Greek-Style Yoghurt
1 packet
• Finely chop onion (see ingredients). • Rinse red lentils. • Cut carrot into bite-sized chunks.
• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 4-5 minutes. • Add ginger paste, Mumbai spice blend and mild North Indian spice blend and cook, stirring, until fragrant, 1 minute. • Add the water, coconut milk, tomato paste and vegetable stock powder. Stir to combine.
• Add carrot and lentils to the saucepan, then season with salt and pepper. Bring to a simmer, cover with a lid and cook, stirring occasionally, until lentils are soft, 20-22 minutes. • Add baby leaves and stir until wilted, 1 minute. TIP: If the dhal is looking a little dry, just add a splash of water.
• While the dhal is simmering, finely chop coriander. • In a small bowl, combine coriander and olive oil (2 tbs for 2 people / 1/4 cup for 4 people), then season to taste.
• When the dhal has 10 minutes cook time remaining, brush some coriander oil over both sides of a mini flour tortilla. • Heat a medium frying pan over medium-high heat, then add a tortilla. Cook until golden, 1-2 minutes each side. • Transfer to a paper-towel lined plate and repeat with the remaining tortillas and coriander oil.
• Tear herby flatbreads in half. • Divide Indian lentil and veggie dhal between bowls. • Top with a dollop of Greek-style yoghurt and serve with herby flatbreads. Enjoy!
2814
kJ
Energy (kJ)
672
kcal
Calories
29.9
g
Fat
19.7
g
of which saturates
95.3
g
Carbohydrate
18.8
g
of which sugars
17.1
g
Dietary Fibre
29.8
g
Protein
3287
mg
Sodium