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Indian Lentil & Veggie Coconut Dhal
Veggie
Climate Superstar
Indian Lentil & Veggie Coconut Dhal

with Herby Flatbreads

30 min
Difficulty: 1/3
Indian

Dhal is the ultimate bowl of goodness – rich in protein, a good source of fibre and full of aromatic flavours. The coconut milk balances the spices to create a meal that's both delectable and nourishing.

Allergens

Gluten(Wheat)
May contain traces of allergens
Milk
Gluten

Utensils

Medium Saucepan
Medium Pan
Lid

Tags

Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

Onion

Onion

0.5

Red lentils

Red lentils

1 packet

Carrot

Carrot

1

Ginger paste

Ginger paste

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Water

Water

2 cup

Coconut milk

Coconut milk

1 packet

Tomato paste

Tomato paste

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Baby Leaves

Baby Leaves

1 packet

Coriander

Coriander

1 packet

Mini Flour Tortillas

Mini Flour Tortillas

6

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

• Finely chop onion (see ingredients). • Rinse red lentils. • Cut carrot into bite-sized chunks.

2
2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 4-5 minutes. • Add ginger paste, Mumbai spice blend and mild North Indian spice blend and cook, stirring, until fragrant, 1 minute. • Add the water, coconut milk, tomato paste and vegetable stock powder. Stir to combine.

3
3

• Add carrot and lentils to the saucepan, then season with salt and pepper. Bring to a simmer, cover with a lid and cook, stirring occasionally, until lentils are soft, 20-22 minutes. • Add baby leaves and stir until wilted, 1 minute. TIP: If the dhal is looking a little dry, just add a splash of water.

4
4

• While the dhal is simmering, finely chop coriander. • In a small bowl, combine coriander and olive oil (2 tbs for 2 people / 1/4 cup for 4 people), then season to taste.

5
5

• When the dhal has 10 minutes cook time remaining, brush some coriander oil over both sides of a mini flour tortilla. • Heat a medium frying pan over medium-high heat, then add a tortilla. Cook until golden, 1-2 minutes each side. • Transfer to a paper-towel lined plate and repeat with the remaining tortillas and coriander oil.

6
6

• Tear herby flatbreads in half. • Divide Indian lentil and veggie dhal between bowls. • Top with a dollop of Greek-style yoghurt and serve with herby flatbreads. Enjoy!

Nutrition per serving

2814

kJ

Energy (kJ)

672

kcal

Calories

29.9

g

Fat

19.7

g

of which saturates

95.3

g

Carbohydrate

18.8

g

of which sugars

17.1

g

Dietary Fibre

29.8

g

Protein

3287

mg

Sodium

with Herby Flatbreads

1/3
Veggie
Climate Superstar

with Herby Flatbreads

1/3
Veggie
Climate Superstar

with Herby Flatbreads

1/3
Veggie
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