with Parmesan Mash Topping
No one will want to miss dinner when this irresistible veggie pie is on the menu! With a saucy chermoula-spiced lentil filling and creamy Parmesan-laced mash, it’s humble home cooking at its finest. *We’ve replaced the lentils in this recipe with black beans due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Cauliflower
1 portion
Carrot
1
Parsnip
1
Potato
2
Milk
2 tbs
Butter
50 g
Chermoula spice blend
1 sachet
Garlic paste
1 packet
Crushed & Sieved Tomatoes
1 packet
Brown sugar
2 tsp
Black beans
1 packet
Vegetable stock powder
1 sachet
Baby Leaves
1 packet
Grated Parmesan Cheese
1 packet
• Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of lightly salted water to the boil. • Cut cauliflower into small florets. Cut carrot and parsnip into bite-sized chunks. • Place the veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes.
• While the veggies are roasting, peel potato and cut into large chunks. Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. • Drain and return the potato to the saucepan, then add the milk and half the butter and mash until smooth. Generously season with salt.
• While the potato is cooking, heat a large frying pan over medium-high heat with a drizzle of olive oil. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! Cook chermoula spice blend and garlic paste until fragrant, 1-2 minutes.
• To the pan, add crushed & sieved tomatoes, the brown sugar, remaining butter, black beans and vegetable stock powder. • Add baby leaves and roasted veggies to the filling and gently stir through until leaves have wilted.
• Transfer bean filling to a baking dish and spread evenly with the mashed potato. Sprinkle over grated Parmesan cheese. • Bake pie until lightly golden, 8-10 minutes.
• Divide Moroccan black bean and cauliflower pie between plates. Enjoy!
2952
kJ
Energy (kJ)
32.1
g
Fat
16.9
g
of which saturates
79.5
g
Carbohydrate
35.6
g
of which sugars
17.3
g
Dietary Fibre
23.1
g
Protein
1868
mg
Sodium