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Moroccan Black Bean & Cauliflower Pie
Veggie
Cosy-comforts
Moroccan Black Bean & Cauliflower Pie

with Extra Parmesan Mash Topping

Difficulty: 1/3
Middle East

No one will want to miss dinner when this irresistible veggie pie is on the menu! With a saucy chermoula-spiced lentil filling and creamy Parmesan-laced mash, it’s humble home cooking at its finest. *We’ve replaced the lentils in this recipe with black beans due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Dish
Medium Saucepan
Baking Tray

Tags

Veggie
Cosy-comforts
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Carrot

Carrot

1

Parsnip

Parsnip

1

Potato

Potato

2

Milk

Milk

2 tbs

Butter

Butter

50 g

Chermoula spice blend

Chermoula spice blend

1 sachet

Garlic paste

Garlic paste

1 packet

Crushed & Sieved Tomatoes

Crushed & Sieved Tomatoes

1 packet

Brown sugar

Brown sugar

2 tsp

Black beans

Black beans

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Baby Leaves

Baby Leaves

1 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

2 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of lightly salted water to the boil. • Cut cauliflower into small florets. Cut carrot and parsnip into bite-sized chunks. • Place the veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes.

2
2

• While the veggies are roasting, peel potato and cut into large chunks. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain and return the potato to the saucepan, then add the milk and half the butter and mash until smooth. Generously season with salt.

3
3

• While the potato is cooking, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chermoula spice blend and garlic paste until fragrant, 1-2 minutes.

4
4

• To the pan, add crushed & sieved tomatoes, the brown sugar, remaining butter, black beans and vegetable stock powder. • Add baby leaves and roasted veggies to the filling and gently stir through until leaves have wilted.

5
5

• Transfer bean filling to a baking dish and spread evenly with the mashed potato. Sprinkle over grated Parmesan cheese. • Bake until lightly golden, 8-10 minutes.

6
6

• Divide Moroccan black bean and cauliflower pie between bowls. Tear over parsley to serve. Enjoy!

Nutrition per serving

3157

kJ

Energy (kJ)

35.6

g

Fat

19.1

g

of which saturates

79.6

g

Carbohydrate

35.7

g

of which sugars

17.3

g

Dietary Fibre

27.5

g

Protein

1961

mg

Sodium

with Parmesan Mash & Herbed Yoghurt

1/3
Veggie

with Parmesan Mash Topping

1/3
Veggie
Climate Superstar
Cosy-comforts
Moroccan Lentil & Cauliflower Pie
Customise

with Double Parmesan Mash & Herby Garlic Yoghurt

1/3
Moroccan Lentil & Cauliflower Pie
Customise

with Parmesan Mash & Herby Garlic Yoghurt

1/3
Veggie

with Parmesan Mash & Herby Garlic Yoghurt

1/3
Veggie

with Parmesan Mash & Herby Garlic Yoghurt

1/3
Veggie

with Parmesan Mash Topping & Herby Yoghurt

1/3

with Parmesan Mash Topping

1/3
Veggie
Climate Superstar
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