with Parmesan Mash Topping
No one will want to miss dinner when this irresistible veggie pie is on the menu! With a saucy chermoula-spiced lentil filling and creamy Parmesan-laced mash, it’s humble home cooking at its finest.
Allergens
Utensils
Tags
Olive oil
Cauliflower
1 portion
Carrot
1
Parsnip
1
Potato
2
Milk
2 tbs
Butter
50 g
Lentils
1 tin
Chermoula spice blend
1 sachet
Chopped tomatoes
1 tin
Brown sugar
0.5 tbs
Vegetable stock powder
1 sachet
Baby spinach leaves
1 bag
Onion & garlic paste
1 packet
Grated Parmesan Cheese
1 packet
• Preheat oven to 220°C/200°C fan-forced. Bring a medium saucepan of lightly salted water to the boil. • Cut cauliflower into small florets. Cut carrot and parsnip into bite-sized chunks. • Place the veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes.
• While the veggies are roasting, peel potato and cut into large chunks. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain and return the potato to the saucepan, then add the milk and half the butter and mash until smooth. Generously season with salt.
• While the potato is cooking, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook chermoula spice blend and onion & garlic paste until fragrant, 1-2 minutes.
• To the pan, add chopped tomatoes, the brown sugar, lentils and vegetable stock powder. • Add baby spinach leaves and roasted veggies to the lentil filling and gently stir through until the spinach is wilted.
• Transfer lentil filling to a baking dish and spread evenly with the mashed potato. Sprinkle over grated Parmesan cheese. • Bake until lightly golden, 8-10 minutes.
• Divide Moroccan lentil and cauliflower pie between plates. Enjoy!
3145
kJ
Energy (kJ)
35.5
g
Fat
17.1
g
of which saturates
82.4
g
Carbohydrate
32
g
of which sugars
23.4
g
Protein
1939
mg
Sodium