with Roasted Veggie Couscous
A medley of brightly coloured veggies and big flavours like garlic and herbs are super filling, while still feeling fresh and light. A drizzle of sweet honey tops off a dish whose star, really, is the salty, moreish halloumi – it’s outrageously good!
Allergens
Utensils
Tags
Olive oil
Capsicum
1
Courgette
1
Peeled Pumpkin Pieces
1 packet
Garlic & Herb Seasoning
1 sachet
Lemon
0.5
Water
0.75 cup
Couscous
1 packet
Halloumi
1 packet
Oregano
1 sachet
Honey
1 tbs
Mixed Salad Leaves
1 packet
Grated Parmesan Cheese
1 packet
• Preheat oven to 240°C/220°C fan-forced. Boil kettle. • Cut capsicum and courgette into bite-sized chunks. • Place capsicum, courgette and peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil and sprinkle over Garlic & herb seasoning. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.
• While the veggies are roasting, zest lemon to get a pinch, slice into wedges. • In a small bowl, combine a generous squeeze of lemon juice, the lemon zest and olive oil (2 tbs for 2 people / 1/4 cup for 4 people), then season. Set aside. • In a medium saucepan, add the water and bring to the boil. • Add couscous, then stir to combine. Cover with a lid and remove from heat, then leave until all water is absorbed, 5 minutes. Fluff up with a fork and set aside.
• When the veggies have 5 minutes cook time remaining, cut halloumi into 1cm slices. In a small bowl, oregano, lemon zest, a squeeze of lemon juice, and a drizzle of honey. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook halloumi until golden brown, 1-2 minutes each side. • Remove pan from heat, then add honey glaze. Cook, turning halloumi to coat, until fragrant, 1-2 minutes.
• Add roasted veggies, spinach & rocket mix, and lemon dressing to couscous. Gently toss to combine and season to taste. • Divide roasted veggie couscous between bowls. Top with honey and cheese and spoon over any remaining glaze. Sprinkle with grated Parmesan cheese to serve. Enjoy!
3830
kJ
Energy (kJ)
915
kcal
Calories
41.8
g
Fat
23.6
g
of which saturates
65.6
g
Carbohydrate
24
g
of which sugars
7.8
g
Dietary Fibre
40.1
g
Protein
1760
mg
Sodium
with Garden Salad & Herby Mayo