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Moroccan Lentil & Cauliflower Pie
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Moroccan Lentil & Cauliflower Pie

with Double Parmesan Mash & Herby Garlic Yoghurt

Difficulty: 1/3
Middle East

No-one will want to miss dinner when this irresistible veggie pie is on the menu! With a saucy chermoula-spiced lentil filling, creamy Parmesan-laced mash and yoghurt infused with garlic and parsley, it’s humble home cooking at its finest.

Allergens

Almond
Traces of Cashew
Traces of Walnut
May contain traces of allergens
Milk
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio

Utensils

Baking Paper
Large Non-Stick Pan
Baking Dish
Medium Pan
Baking Tray
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Carrot

Carrot

1

Parsnip

Parsnip

1

Potato

Potato

2

Milk

Milk

2 tbs

Salt

Salt

0.25 tsp

Butter

Butter

50 g

Onion

Onion

1

Garlic

Garlic

4 clove

Ginger

Ginger

1 knob

Lentils

Lentils

1 tin

Chermoula spice blend

Chermoula spice blend

1 sachet

Chopped tomatoes

Chopped tomatoes

1 tin

Brown sugar

Brown sugar

0.5 tbs

Baby spinach leaves

Baby spinach leaves

1 bag

Parsley

Parsley

1 bag

Vegetable stock powder

Vegetable stock powder

1 sachet

Grated Parmesan Cheese

Grated Parmesan Cheese

2 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Bring a medium saucepan of lightly salted water to the boil. Cut the cauliflower into small florets. Cut the carrot and parsnip into bite-sized chunks. Place the veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes.

2
2

While the veggies are roasting, peel the potato and cut into large chunks. Cook the potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return the potato to the saucepan, then add the milk, salt and 1/2 the butter. Mash until smooth.

3
3

While the potato is cooking, finely chop the brown onion. Finely chop the garlic. Finely grate the ginger. Drain and rinse the lentils. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the onion until softened, 3-4 minutes. Add the chermoula spice blend, ginger and 1/2 the garlic and cook until fragrant, 1 minute. Add the chopped tomatoes, brown sugar, lentils, vegetable stock powder and remaining butter and cook until slightly thickened, 1-2 minutes.

4
4

Add the baby spinach leaves and roasted veggies to the lentil filling and gently stir through until the spinach is wilted. Transfer the lentil filling to a baking dish and spread evenly with the mashed potato. Sprinkle over the grated Parmesan cheese. Bake until lightly golden, 8-10 minutes.

5
5

While the pie is baking, pick and finely chop the parsley leaves. Wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. Cook the remaining garlic until fragrant, 1 minute. Transfer the garlic oil mixture to a small bowl, then add the Greek-style yoghurt and 1/2 the parsley. Stir to combine and season to taste.

6
6

Divide the Moroccan lentil and cauliflower pie between plates. Top with the herby garlic yoghurt. Garnish with the remaining parsley to serve.

Nutrition per serving

3484

kJ

Energy (kJ)

39.6

g

Fat

21.1

g

of which saturates

83.3

g

Carbohydrate

25.2

g

of which sugars

34

g

Protein

2233

mg

Sodium

with Parmesan Mash & Herbed Yoghurt

1/3
Veggie

with Extra Parmesan Mash Topping

1/3
Veggie
Cosy-comforts

with Parmesan Mash & Herby Garlic Yoghurt

1/3
Veggie

with Parmesan Mash Topping

1/3
Veggie
Climate Superstar
Cosy-comforts

with Parmesan Mash Topping

1/3
Veggie
Climate Superstar

with Parmesan Mash Topping & Herby Yoghurt

1/3
Moroccan Lentil & Cauliflower Pie
Customise

with Parmesan Mash & Herby Garlic Yoghurt

1/3
Veggie

with Parmesan Mash & Herby Garlic Yoghurt

1/3
Veggie
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