Toggle sidebar
Coconut Veggie & Lentil Dhal
Veggie
Climate Superstar
Cosy-comforts
Coconut Veggie & Lentil Dhal

with Yoghurt & Chilli Tortillas

Difficulty: 1/3
Indian

Dhal is always wholesome and delicious but this version raises the bar, with a creamy coconut base, mild spices and multiple veggies to keep things interesting. Plus, you'll quickly become addicted to the spicy flatbreads for dipping – they're easy to create and make this meal extraordinary!

Allergens

Gluten(Wheat)
May contain traces of allergens
Milk
Gluten

Utensils

Large Frying Pan
Medium Pan
Lid

Tags

Veggie
Climate Superstar
Cosy-comforts
Streetfood-bites
Ingredients
Olive oil

Olive oil

Onion

Onion

0.5

Garlic

Garlic

2 clove

Red lentils

Red lentils

1 packet

Butter

Butter

20 g

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Bengal Curry Paste

Bengal Curry Paste

1 packet

Tomato paste

Tomato paste

1 packet

Water

Water

2 cup

Salt

Salt

0.5 tsp

Coconut milk

Coconut milk

1 packet

Carrot

Carrot

1

Green beans

Green beans

1 packet

Chilli flakes

Chilli flakes

pinch

Mini Flour Tortillas

Mini Flour Tortillas

6

Baby Leaves

Baby Leaves

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Coriander

Coriander

1 packet

Preparation
1
1

• Finely chop onion (see ingredients) and garlic. • Rinse red lentils.

2
2

• In a large deep frying pan (or saucepan), heat the butter and a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 3-4 minutes. • Add garlic and Mumbai spice blend and cook until fragrant, 1 minute. • Add a drizzle of olive oil, then add Bengal curry paste and tomato paste and cook, stirring, until fragrant, 2 minutes.

3
3

• Add the water, the salt, lentils and coconut milk to the pan. Stir well to combine. Cover with a lid, reduce the heat to medium and cook until the lentils have softened, 20-25 minutes. • While the lentils are cooking, grate carrot. Trim and halve green beans. • In the last 5 minutes of cook time, remove the lid and stir through the carrot and green beans. Cook until tender. TIP: Add a splash of water if the dhal looks dry.

4
4

• While the dhal is cooking, heat a medium frying pan over medium-high heat with the olive oil (21/2 tbs for 2 people / 1/3 cup for 4 people). Add a pinch of chilli flakes (if using) and cook until fragrant, 1 minute. • Transfer chilli-infused oil to a small bowl. Brush (or spread using the back of a spoon) some chilli oil over both sides of a mini flour tortilla. • Return frying pan to medium-high heat, then cook the tortilla until golden, 1 minute each side. Transfer to a paper towel-lined plate. • Repeat with remaining chilli oil and tortillas.

5
5

• When the dhal has finished cooking, stir through baby leaves, until just wilted. Season with salt and pepper. TIP: Stir through some water with the baby leaves if needed!

6
6

• Divide coconut lentil dhal between bowls. • Top with Greek-style yoghurt and tear over coriander. • Serve with chilli tortillas. Enjoy!

Nutrition per serving

3470

kJ

Energy (kJ)

41

g

Fat

26.4

g

of which saturates

105.1

g

Carbohydrate

19.9

g

of which sugars

24.1

g

Dietary Fibre

32.7

g

Protein

1463

mg

Sodium

with Yoghurt & Chilli Flatbreads

1/3
Veggie
Climate Superstar

with Yoghurt & Chilli Tortillas

1/3
Veggie
Cosy-comforts
1/3
Veggie

with Yoghurt & Chilli Flatbreads

1/3
Climate Superstar
Similar Recipes

with Baby Broccoli, Basmati Rice & Yoghurt

20 min 1/3
Veggie
Cosy-comforts

with Yoghurt & Chilli Tortillas

1/3
Veggie
Cosy-comforts

with Filo Pastry & Baby Leaves

1/3
Calorie Smart
Veggie
Climate Superstar
Cosy-comforts

with Jasmine Rice & Yoghurt

1/3
Veggie
Cosy-comforts
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List