with Yoghurt & Chilli Tortillas
Dhal is always wholesome and delicious but this version raises the bar, with a creamy coconut base, mild spices and multiple veggies to keep things interesting. Plus, you'll quickly become addicted to the spicy flatbreads for dipping – they're easy to create and make this meal extraordinary!
Allergens
Utensils
Tags
Olive oil
Onion
0.5
Garlic
2 clove
Red lentils
1 packet
Butter
20 g
Mumbai Spice Blend
1 sachet
Bengal Curry Paste
1 packet
Tomato paste
1 packet
Water
2 cup
Salt
0.5 tsp
Coconut milk
1 packet
Carrot
1
Green beans
1 packet
Chilli flakes
pinch
Mini Flour Tortillas
6
Baby Leaves
1 packet
Greek-Style Yoghurt
1 packet
Coriander
1 packet
• Finely chop onion (see ingredients) and garlic. • Rinse red lentils.
• In a large deep frying pan (or saucepan), heat the butter and a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 3-4 minutes. • Add garlic and Mumbai spice blend and cook until fragrant, 1 minute. • Add a drizzle of olive oil, then add Bengal curry paste and tomato paste and cook, stirring, until fragrant, 2 minutes.
• Add the water, the salt, lentils and coconut milk to the pan. Stir well to combine. Cover with a lid, reduce the heat to medium and cook until the lentils have softened, 20-25 minutes. • While the lentils are cooking, grate carrot. Trim and halve green beans. • In the last 5 minutes of cook time, remove the lid and stir through the carrot and green beans. Cook until tender. TIP: Add a splash of water if the dhal looks dry.
• While the dhal is cooking, heat a medium frying pan over medium-high heat with the olive oil (21/2 tbs for 2 people / 1/3 cup for 4 people). Add a pinch of chilli flakes (if using) and cook until fragrant, 1 minute. • Transfer chilli-infused oil to a small bowl. Brush (or spread using the back of a spoon) some chilli oil over both sides of a mini flour tortilla. • Return frying pan to medium-high heat, then cook the tortilla until golden, 1 minute each side. Transfer to a paper towel-lined plate. • Repeat with remaining chilli oil and tortillas.
• When the dhal has finished cooking, stir through baby leaves, until just wilted. Season with salt and pepper. TIP: Stir through some water with the baby leaves if needed!
• Divide coconut lentil dhal between bowls. • Top with Greek-style yoghurt and tear over coriander. • Serve with chilli tortillas. Enjoy!
3470
kJ
Energy (kJ)
41
g
Fat
26.4
g
of which saturates
105.1
g
Carbohydrate
19.9
g
of which sugars
24.1
g
Dietary Fibre
32.7
g
Protein
1463
mg
Sodium