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Cheesy Mustard Cauliflower Filo Tart
New
Calorie Smart
Veggie
Climate Superstar
Cheesy Mustard Cauliflower Filo Tart

with Apple Salad

Difficulty: 1/3
Modern

We spy with our hungry eye a golden crunchy veggie delight. Roasted cauliflower and onion are tossed in a creamy, mustardy sauce and baked in layers of flaky filo with a layer of golden, melty Cheddar on top. Beware, everyone will be demanding more! *This recipe is under 650kcal per serving.*

Allergens

Milk
Gluten

Utensils

Baking Paper
Medium Pan
Baking Tray

Tags

New
Calorie Smart
Veggie
SEO
Climate Superstar
Cosy-comforts
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Onion

Onion

0.5

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Apple

Apple

1

Butter

Butter

40 g

Plain flour

Plain flour

2 tbs

Milk

Milk

0.75 cup

Dijon mustard

Dijon mustard

0.5 packet

Filo pastry

Filo pastry

1 packet

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Chop cauliflower (including stalk!) into small florets. Cut onion into wedges. • Place veggies on a lined oven tray. Sprinkle over garlic & herb seasoning, drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice apple into wedges.

3
3

• When the veggies have 5 minutes remaining, heat a medium saucepan over medium heat. Add the butter and plain flour and cook, stirring, until a thin paste forms, 1 minute. • Slowly whisk in the milk and cook, stirring, until thickened, 1-2 minutes. • Remove pan from heat, then stir through Dijon mustard (see ingredients). Season with salt and pepper. • Add roasted veggies to the saucepan with the white sauce and stir to combine.

4
4

• Evenly stack 5 sheets of filo pastry with a drizzle of olive oil between each layer and place on the lined oven tray. • Top with creamy mustard cauliflower and sprinkle over shredded Cheddar cheese in centre of the pastry, leaving a 4cm boarder around the edge.

5
5

• Carefully fold pastry edges over filling, leaving the centre exposed. • Bake galettes until golden, 15-20 minutes. • Meanwhile, in a large bowl, combine apple, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste.

6
6

• Slice cheesy mustard cauliflower filo tart. Divide between plates. • Serve with apple salad. Enjoy!

Nutrition per serving

2655

kJ

Energy (kJ)

31.2

g

Fat

16.4

g

of which saturates

64.3

g

Carbohydrate

19.2

g

of which sugars

7.2

g

Dietary Fibre

20.7

g

Protein

1094

mg

Sodium

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