with Brown Mustard Seeds & Filo Pastry
A curry pie is the blend of two perfect warm dishes coming together to deliver us a hearty dinner. Roast veggies are tossed in a mild curry sauce, with a golden filo pastry to hold all those delicious flavours together. This pie will surely be gobbled up in no time! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Cauliflower
1 portion
Parsnip
1
Carrot
1
Onion
0.5
Garlic
2 clove
Mumbai Spice Blend
1 sachet
Tomato paste
0.5 packet
Mild Curry Paste
1 packet
Coconut milk
1 packet
Brown sugar
1 tsp
Baby Leaves
1 packet
Butter
20 g
Filo pastry
1 packet
Brown Mustard Seeds
1 sachet
• Preheat oven to 220ºC/200ºC fan-forced. Chop cauliflower (including stalk!) into small florets. Cut parsnip and carrot into bite-sized chunks. Slice onion (see ingredients) into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.
• Meanwhile, finely chop garlic. • When the veggies have 5 minutes remaining, heat a large frying pan over medium heat with a drizzle of olive oil. • Add garlic, Mumbai spice blend and tomato paste (see ingredients) and cook, until fragrant, 1-2 minutes. • Add mild curry paste, coconut milk, the brown sugar and a splash of water and cook until slightly reduced, 2-3 minutes.
• Remove pan from heat, stir through roasted veggies and baby leaves. Season to taste.
• In a small microwave-safe bowl, add the butter and microwave in 10 second bursts until melted. • Meanwhile, transfer veggie filling to a baking dish. Lightly scrunch each sheet of filo pastry and place on top of filling to completely cover.
• Gently brush melted butter over the pastry to coat and sprinkle over brown mustard seeds. • Bake pie until golden, 15-20 minutes.
• Divide mild roast veggie curry filo pie between plates. Enjoy!
2242
kJ
Energy (kJ)
536
kcal
Calories
38.1
g
Fat
21.4
g
of which saturates
75.5
g
Carbohydrate
20
g
of which sugars
20.1
g
Dietary Fibre
15.8
g
Protein
1031
mg
Sodium