Toggle sidebar
Mild Roast Veggie Curry Pie
New
Calorie Smart
Veggie
Climate Superstar
Mild Roast Veggie Curry Pie

with Brown Mustard Seeds & Filo Pastry

20 min
Difficulty: 1/3
Indian

A curry pie is the blend of two perfect warm dishes coming together to deliver us a hearty dinner. Roast veggies are tossed in a mild curry sauce, with a golden filo pastry to hold all those delicious flavours together. This pie will surely be gobbled up in no time! *This recipe is under 650kcal per serving.*

Allergens

Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Dish
Baking Tray

Tags

New
Calorie Smart
Veggie
SEO
Climate Superstar
Cosy-comforts
Travelling-tastebuds
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Parsnip

Parsnip

1

Carrot

Carrot

1

Onion

Onion

0.5

Garlic

Garlic

2 clove

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Tomato paste

Tomato paste

0.5 packet

Mild Curry Paste

Mild Curry Paste

1 packet

Coconut milk

Coconut milk

1 packet

Brown sugar

Brown sugar

1 tsp

Baby Leaves

Baby Leaves

1 packet

Butter

Butter

20 g

Filo pastry

Filo pastry

1 packet

Brown Mustard Seeds

Brown Mustard Seeds

1 sachet

Preparation
1
1

• Preheat oven to 220ºC/200ºC fan-forced. Chop cauliflower (including stalk!) into small florets. Cut parsnip and carrot into bite-sized chunks. Slice onion (see ingredients) into wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. • When the veggies have 5 minutes remaining, heat a large frying pan over medium heat with a drizzle of olive oil. • Add garlic, Mumbai spice blend and tomato paste (see ingredients) and cook, until fragrant, 1-2 minutes. • Add mild curry paste, coconut milk, the brown sugar and a splash of water and cook until slightly reduced, 2-3 minutes.

3
3

• Remove pan from heat, stir through roasted veggies and baby leaves. Season to taste.

4
4

• In a small microwave-safe bowl, add the butter and microwave in 10 second bursts until melted. • Meanwhile, transfer veggie filling to a baking dish. Lightly scrunch each sheet of filo pastry and place on top of filling to completely cover.

5
5

• Gently brush melted butter over the pastry to coat and sprinkle over brown mustard seeds. • Bake pie until golden, 15-20 minutes.

6
6

• Divide mild roast veggie curry filo pie between plates. Enjoy!

Nutrition per serving

2242

kJ

Energy (kJ)

536

kcal

Calories

38.1

g

Fat

21.4

g

of which saturates

75.5

g

Carbohydrate

20

g

of which sugars

20.1

g

Dietary Fibre

15.8

g

Protein

1031

mg

Sodium

Similar Recipes
Cheesy Mustard Cauliflower Filo Tart
New
1/3
Calorie Smart
Veggie
Climate Superstar
Cosy-comforts

with Filo Pastry & Baby Leaves

1/3
Calorie Smart
Veggie
Climate Superstar
Cosy-comforts
Bengali Roast Pumpkin & Currant Biryani
New

with Extra Yoghurt & Flaked Almonds

1/3
Calorie Smart
Veggie
Climate Superstar
Vietnamese-Style Tofu & Mint Salad
New

with Crushed Peanuts & Sweet Chilli

20 min 1/3
Calorie Smart
Veggie
Under 40g carbs
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List