with Apple Slaw & Hollandaise Sauce
A mashed potato is a classic but wouldn’t it be fun if we tried something a little different tonight? Why not crush the potatoes instead with garlic paste for extra zap. They’ll go nicely with the seasoned chicken, drizzled in hollandaise.Next thing you know, this will become the only way you’ll want your potatoes and chicken! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Lemon
0.5
Butter
15 g
Garlic paste
0.5 packet
Chicken-Style Stock Powder
1 sachet
Aussie Spice Blend
1 sachet
Chicken breast strips
1 packet
Carrot
1
Apple
1
Honey
0.5 tsp
Balsamic vinegar
drizzle
Shredded Cabbage Mix
1 packet
Hollandaise
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cut potato into large chunks. Slice lemon into wedges. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain. • Return saucepan to medium-high heat, add the butter and half the garlic paste (see ingredients) and cook, stirring until fragrant, 1 minute. • Add a generous squeeze of lemon juice and chicken-style stock powder. Stir to combine, then remove from heat. Add potato to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm. TIP: Add a splash of water if the potato looks dry!
• While the potato is cooking, in a medium bowl, combine Aussie spice blend, remaining garlic paste and a drizzle of olive oil. Add chicken breast strips and toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken strips in batches, until browned and cooked through, 3-4 minutes each side. Transfer to a plate. TIP: Chicken is cooked through when it's no longer pink inside.
• Grate carrot. Thinly slice apple. • In a large bowl, combine the honey with a drizzle of balsamic vinegar and olive oil. • Add shredded cabbage mix, carrot and apple. Season and toss to combine.
• Divide chicken tenders, crushed potatoes and apple slaw between plates. Spoon any resting juices over the chicken. • Serve with hollandaise and any remaining lemon wedges. Enjoy!
2435
kJ
Energy (kJ)
582
kcal
Calories
22.2
g
Fat
6.9
g
of which saturates
53.6
g
Carbohydrate
29.1
g
of which sugars
9.6
g
Dietary Fibre
40.6
g
Protein
1675
mg
Sodium
with Apple Slaw & Hollandaise Sauce
with Radish Slaw & Hollandaise Sauce
with Pineapple Upside-Down Cake for Dessert