with Roast Pumpkin & Apple Slaw
Juicy chicken and a panko crumb is like a bond between star-crossed lovers - unbeatable. The golden and crunchy exterior perfectly contrasts with the tender chicken for the ultimate flavourful and textural combo. The only thing that could come close to beating them is a smokey aioli for dipping. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Peeled Pumpkin Pieces
1 packet
Chicken breast
1 packet
Plain flour
1 tbs
All-American Spice Blend
1 sachet
Egg
1
Panko breadcrumbs
1 packet
Apple
1
Slaw Mix
1 packet
Vinegar
drizzle
Smokey Aioli
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, and season with salt. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• Set your air fryer to 200°C. • In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and olive oil (2tbs for 2 people / 1/4 cup for 4 people) and season. Coat chicken first in the flour, then into the egg and finally in the breadcrumb mixture. Set aside on a plate. • Place crumbed chicken into air fryer basket and cook until golden and cooked through (when no longer pink inside), 12-15 minutes. TIP: No airfryer? Crumb chicken as above without oil. Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side.
• Meanwhile, thinly slice apple. • In a medium bowl, combine slaw mix, apple and a drizzle of vinegar and olive oil. Season to taste. Little cooks: Take the lead by combining the ingredients for the slaw!
• Divide All-American crumbed chicken and roast pumpkin between plates. • Serve with apple slaw and smokey aioli. Enjoy!
2175
kJ
Energy (kJ)
520
kcal
Calories
15.7
g
Fat
2
g
of which saturates
51
g
Carbohydrate
22.5
g
of which sugars
3.9
g
Dietary Fibre
44.4
g
Protein
1053
mg
Sodium