with Coconut Kumara Mash Topping
And now for something completely different, meet our game-changing veggie pie. With lentils cooked in a creamy coconut sauce flavoured with Caribbean spices, plus a kumara mash topping, it ticks all the boxes while being nourishing and delicious.
Allergens
Utensils
Tags
Olive oil
Kumara
2
Capsicum
1
Garlic
2 clove
Carrot
1
Lentils
1 tin
Butter
40 g
Milk
2 tbs
Salt
0.25 tsp
Coconut Cream
1 tin
Mild Caribbean Jerk Seasoning
1 sachet
Tomato paste
1 packet
Water
0.33 cup
Vegetable stock powder
1 sachet
Baby spinach leaves
1 bag
Coriander
1 bunch
Butter
20 g
Bring a medium saucepan of salted water to the boil. Peel the kumara and cut into bite-sized chunks. Cut the capsicum into small chunks. Finely chop the garlic. Grate the carrot. Drain and rinse the lentils. TIP: Leave the kumara unpeeled if you prefer.
Cook the kumara in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. Add the butter(for the mash), milk and the salt, then mash until smooth. Stir through 1/2 the coconut cream. Cover to keep warm.
In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the capsicum and carrot until softened, 4-5 minutes. Add the butter (for the filling), garlic, mild Caribbean jerk seasoning and tomato paste and cook until fragrant, 2 minutes. Add the lentils, water, vegetable stock powder and remaining coconut cream. Simmer until thickened, 2-3 minutes. Season to taste. Stir through the baby spinach leaves until wilted, 1-2 minutes.
Preheat the grill to high. Transfer the lentil mixture to a baking dish and top with the kumara mash. Run a fork over the mash to create an uneven surface.
Grill the pie until lightly browned, 10-15 minutes.
Roughly chop the coriander. Divide the Caribbean lentil pie between plates. Sprinkle over the coriander.
3824
kJ
Energy (kJ)
57.7
g
Fat
40.2
g
of which saturates
73.7
g
Carbohydrate
39.1
g
of which sugars
19.5
g
Protein
2371
mg
Sodium