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Caribbean Lentil & Veggie Pie
Veggie
Caribbean Lentil & Veggie Pie

with Coconut Kumara Mash Topping

Difficulty: 1/3
Caribbean

And now for something completely different, meet our game-changing veggie pie. With lentils cooked in a creamy coconut sauce flavoured with Caribbean spices, plus a kumara mash topping, it ticks all the boxes while being nourishing and delicious.

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Dish
Medium Pan

Tags

Veggie
Ingredients
Olive oil

Olive oil

Kumara

Kumara

2

Capsicum

Capsicum

1

Garlic

Garlic

2 clove

Carrot

Carrot

1

Lentils

Lentils

1 tin

Butter

Butter

40 g

Milk

Milk

2 tbs

Salt

Salt

0.25 tsp

Coconut Cream

Coconut Cream

1 tin

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Tomato paste

Tomato paste

1 packet

Water

Water

0.33 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Coriander

Coriander

1 bunch

Butter

Butter

20 g

Preparation
1
1

Bring a medium saucepan of salted water to the boil. Peel the kumara and cut into bite-sized chunks. Cut the capsicum into small chunks. Finely chop the garlic. Grate the carrot. Drain and rinse the lentils. TIP: Leave the kumara unpeeled if you prefer.

2
2

Cook the kumara in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. Add the butter(for the mash), milk and the salt, then mash until smooth. Stir through 1/2 the coconut cream. Cover to keep warm.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the capsicum and carrot until softened, 4-5 minutes. Add the butter (for the filling), garlic, mild Caribbean jerk seasoning and tomato paste and cook until fragrant, 2 minutes. Add the lentils, water, vegetable stock powder and remaining coconut cream. Simmer until thickened, 2-3 minutes. Season to taste. Stir through the baby spinach leaves until wilted, 1-2 minutes.

4
4

Preheat the grill to high. Transfer the lentil mixture to a baking dish and top with the kumara mash. Run a fork over the mash to create an uneven surface.

5
5

Grill the pie until lightly browned, 10-15 minutes.

6
6

Roughly chop the coriander. Divide the Caribbean lentil pie between plates. Sprinkle over the coriander.

Nutrition per serving

3824

kJ

Energy (kJ)

57.7

g

Fat

40.2

g

of which saturates

73.7

g

Carbohydrate

39.1

g

of which sugars

19.5

g

Protein

2371

mg

Sodium

with Coconut Kumara Mash Topping

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